Here at Iron Force Fitness - CrossFit Havre De Grace, we strive to help every one of our members get into the best shape of their life. We do so by offering the best programming around and delivering this product through quality coaching. No matter who you are, athlete, police, military, firefighter, teacher, single dad, office worker, stay at home mom, in shape or out of shape, Iron Force Fitness is for you!
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At Iron Force Fitness we pride ourselves on our small group classes where we have a 1 to 8 coach to athlete ratio.
The continued progress we have seen in our members from this has been astonishing and has given us a widespread reputation for providing results.
If you are looking for fun, fitness, and friendship, come give us a try!
Brandon has been doing CrossFit since 2012 and has spent a large amount of that time coaching and owning a box.
Before CrossFit, he spent years personal training and working with recovering drug addicts to improve physical health.
The continued progress we have seen in our members from this has been astonishing and has given us a widespread reputation for providing results.
If you are looking for fun, fitness, and friendship, come give us a try!
Brandon has been doing CrossFit since 2012 and has spent a large amount of that time coaching and owning a box.
Before CrossFit, he spent years personal training and working with recovering drug addicts to improve physical health.
CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
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