Steven Rice Fitness provides customized personal training services to individual and group clients in Palo Alto, Mountain View, and Los Altos, emphasizing functional strength, mobility, corrective exercise, and High Intensity Interval Training. Clients benefit by developing more strength, moving more freely, experiencing less pain, improving their endurance, gaining energy, losing weight, and achieving better overall health.
One of the greatest benefits of exercise is increasing strength. Ideally the strength isn't arbitrary numbers in the gym though- It also improves your ability move and perform in the world outside the gym. Functional Strength Training builds real, full-body, and multi-directional strength useful in both everyday life and sports. Develop strength and mobility in your shoulders, arms, and hands by swinging exercise clubs.
Clubs are a great complement to heavy strength training to keep the shoulders mobile through the full range of motion with flowing, circular movement, and to build strength and stability for 'overhead' sports such as tennis, volleyball, and baseball.
One of the greatest benefits of exercise is increasing strength. Ideally the strength isn't arbitrary numbers in the gym though- It also improves your ability move and perform in the world outside the gym. Functional Strength Training builds real, full-body, and multi-directional strength useful in both everyday life and sports. Develop strength and mobility in your shoulders, arms, and hands by swinging exercise clubs.
Clubs are a great complement to heavy strength training to keep the shoulders mobile through the full range of motion with flowing, circular movement, and to build strength and stability for 'overhead' sports such as tennis, volleyball, and baseball.
Services
Functional Strength Training is about developing strength, balance, endurance, and power that enhance your life outside the gym.
Unlike other forms of exercise that only make you better at doing the exercises themselves, Functional Strength Training improves your physical abilities for both everyday life and athletic pursuits.
In life, we pick up odd-shaped objects, move furniture, exert ourselves in unstable positions- like putting a child in a car seat, and we hope to avoid injuries in the process.
Unlike other forms of exercise that only make you better at doing the exercises themselves, Functional Strength Training improves your physical abilities for both everyday life and athletic pursuits.
In life, we pick up odd-shaped objects, move furniture, exert ourselves in unstable positions- like putting a child in a car seat, and we hope to avoid injuries in the process.
Enjoy and be motivated by having your training outdoors in a local park.
Creative use of park features and lots of room to move make your workout fun and challenging.
You can even bring your dog.
Equipment provided includes kettlebells, suspension gear(like TRX), weighted clubs(like clubbells), medicine balls, and resistance bands.
Fresh air, sunshine, and sweat- that's health!
Mitchell Park in South Palo Alto is my regular 'office'.
Personal training is available at Bay Area Fitness and Nutrition, a small studio on the Palo Alto / Mountain View border.
Creative use of park features and lots of room to move make your workout fun and challenging.
You can even bring your dog.
Equipment provided includes kettlebells, suspension gear(like TRX), weighted clubs(like clubbells), medicine balls, and resistance bands.
Fresh air, sunshine, and sweat- that's health!
Mitchell Park in South Palo Alto is my regular 'office'.
Personal training is available at Bay Area Fitness and Nutrition, a small studio on the Palo Alto / Mountain View border.
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