JY Fitness is the quality personal training and massage therapy services of Jerry Yuhara CPT, CSCS, CMT# 75123. Discover true individualized personal training and massage therapy designed for optimal heath, managing injuries, and for specific fitness or athletic needs. All programs are specially designed for each client based on their body and fitness goals.
With extensive experience training ALL types of people, Jerry will provide you with the proper fitness coaching and bodywork to help elevate your fitness to the next level. Whether your goals are big or small, every session is focused on helping you achieve your desired health and fitness results. Training out of the Silicon Valley Fit Studio in Palo Alto, training sessions are one on one in a comfortable studio setting.
Small group training is available upon request. Receive quality personal training in a well equipped studio without the crowded commercial gym atmosphere. Personal training and massage therapy, injury management, strength training, sports massage, weight loss, expert personal trainer.
With extensive experience training ALL types of people, Jerry will provide you with the proper fitness coaching and bodywork to help elevate your fitness to the next level. Whether your goals are big or small, every session is focused on helping you achieve your desired health and fitness results. Training out of the Silicon Valley Fit Studio in Palo Alto, training sessions are one on one in a comfortable studio setting.
Small group training is available upon request. Receive quality personal training in a well equipped studio without the crowded commercial gym atmosphere. Personal training and massage therapy, injury management, strength training, sports massage, weight loss, expert personal trainer.
Services
Jerry started working as a full-time personal trainer in 2003 while attending Arizona State University.
After graduating and getting a solid understanding of personal training and the fitness business, he started Breakthrough Personal Training in 2007, now JY Fitness.
A couple years later he moved back to the Bay Area to further his education in the health sciences and continue helping people improve their health and fitness.
He has dedicated 18 years to teaching proper exercise technique, injury management, nutrition, fitness programs, and performing body work.
After graduating and getting a solid understanding of personal training and the fitness business, he started Breakthrough Personal Training in 2007, now JY Fitness.
A couple years later he moved back to the Bay Area to further his education in the health sciences and continue helping people improve their health and fitness.
He has dedicated 18 years to teaching proper exercise technique, injury management, nutrition, fitness programs, and performing body work.
JY Fitness is all about a specific, individualized approach to your fitness program.
Since everyone has different a goal, background, and fitness level, your training sessions will reflect your specific needs to get the best results possible.
During his 18 year career as a personal trainer, Jerry has worked with nearly every population.
He can work with almost anybody to help achieve their fitness goals.
Over the years he has developed exceptional knowledge and experience in certain fields.
Below are the specific areas of training and therapy he continues specialize in.
Since everyone has different a goal, background, and fitness level, your training sessions will reflect your specific needs to get the best results possible.
During his 18 year career as a personal trainer, Jerry has worked with nearly every population.
He can work with almost anybody to help achieve their fitness goals.
Over the years he has developed exceptional knowledge and experience in certain fields.
Below are the specific areas of training and therapy he continues specialize in.
A healthy lifestyle includes proper exercise coupled with a nutrition plan that works for you.
With the right program, losing weight and becoming more fit is the result of enjoying a healthy lifestyle.
Jerry was incredibly helpful and supportive in helping me achieve my goal before my wedding.
After months of keeping me on track with my workouts and nutrition plan, I was leaner, toned, felt in control of my now healthier eating habits, and met the weight I was hoping to get to.
I couldn't have asked for a better or more positive trainer than Jerry!
With the right program, losing weight and becoming more fit is the result of enjoying a healthy lifestyle.
Jerry was incredibly helpful and supportive in helping me achieve my goal before my wedding.
After months of keeping me on track with my workouts and nutrition plan, I was leaner, toned, felt in control of my now healthier eating habits, and met the weight I was hoping to get to.
I couldn't have asked for a better or more positive trainer than Jerry!
Athletes have trainers, so why not you?
The Weekend Warriors are a truly inspiring group.
They have the self-motivation to train independently in order to perform an activity that has a deep meaning to them.
Weekend (or whichever day you compete) runners, cyclists, skiers, lifters, soccer, volleyball, basketball, and football players all can greatly benefit from having a knowledgeable trainer.
Recreational or competitive athletes all need help minimizing and recovering from injuries so they can continue improving their performance.
The Weekend Warriors are a truly inspiring group.
They have the self-motivation to train independently in order to perform an activity that has a deep meaning to them.
Weekend (or whichever day you compete) runners, cyclists, skiers, lifters, soccer, volleyball, basketball, and football players all can greatly benefit from having a knowledgeable trainer.
Recreational or competitive athletes all need help minimizing and recovering from injuries so they can continue improving their performance.
When people think about personal training for kids, they often think of beginner weight training and how beneficial or safe it is.
Part of youth training is introducing them to weights, but it also includes improving movement quality, balance, and posture.
Personal training with us is always safe and the proper amount of weight is added when clients can demonstrate quality exercise form.
We focus on 4 main points: safety, movement quality, joint stability, and beginner strength development.
A great age to learn the basic movements and to get a head start on overall strength and athleticism.
Part of youth training is introducing them to weights, but it also includes improving movement quality, balance, and posture.
Personal training with us is always safe and the proper amount of weight is added when clients can demonstrate quality exercise form.
We focus on 4 main points: safety, movement quality, joint stability, and beginner strength development.
A great age to learn the basic movements and to get a head start on overall strength and athleticism.
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