As an added benefit, Enlightened Fitness clients get access to the monthly community group. She goes above and beyond what other trainers have done for me - offering daily check-ins, Inbody scans, nutrition guidance. I highly recommend Ellis! Ellis is a very knowledgeable personal trainer and would recommend her to anyone looking to get fit and healthy!
Services
The success of personal training is dependent on our ability to form an authentic and honest relationship.
At Enlightened Fitness, every relationship starts with a complimentary intro package consisting of two meetings.
At the first meeting, we will learn more about each other, take measurements, and talk about your goals and the EF process.
The second meeting we will workout together, to see how you move and experience how we'll work together.
Each month we will create a personalized plan for you that will help you achieve your short-term goals and bring you closer to your long-term goals.
At Enlightened Fitness, every relationship starts with a complimentary intro package consisting of two meetings.
At the first meeting, we will learn more about each other, take measurements, and talk about your goals and the EF process.
The second meeting we will workout together, to see how you move and experience how we'll work together.
Each month we will create a personalized plan for you that will help you achieve your short-term goals and bring you closer to your long-term goals.
Psychology studies have proven that people who participate in a wellness community lose 3x more weight than those who do it alone.
The first Saturday of every month Enlightened Fitness hosts a community group for its clients which is another included benefit in your training.
At every meeting, we will share our wellness updates.
Every participant sets monthly intentions in the areas of nutrition, fitness, and wellness.
During our updates, we each take turns sharing our reflections on last month's intentions and set intentions for the next month.
The first Saturday of every month Enlightened Fitness hosts a community group for its clients which is another included benefit in your training.
At every meeting, we will share our wellness updates.
Every participant sets monthly intentions in the areas of nutrition, fitness, and wellness.
During our updates, we each take turns sharing our reflections on last month's intentions and set intentions for the next month.
Working with Ellis has not only increased my physical strength and body composition (more muscle, less fat), but with her help I have run three marathons injury free (despite a history of chronic ankle issues).
Ellis clearly cares very much about her clients and it shows.
She lives to celebrate the victories her clients achieve, whether in fitness or in life.
I greatly appreciate all that Ellis has done for me and am so thankful for all the time and effort in helping me to achieve my goals now and in the future.
Ellis clearly cares very much about her clients and it shows.
She lives to celebrate the victories her clients achieve, whether in fitness or in life.
I greatly appreciate all that Ellis has done for me and am so thankful for all the time and effort in helping me to achieve my goals now and in the future.
I am passionate about helping women achieve their wellness goals and develop a love for their bodies.
I know personally what it is like to struggle with your body and how that can negatively affect all aspects of your life.
For many years I used food as not only my comfort but as a way to self-sabotage my own success.
As a teenager due to my poor food choices and emotional trauma, I became very sick and eventually diagnosed with ulcerative colitis.
At the time I did not associate my illness with my lifestyle choices, so following the recommendations of my doctors I began taking large quantities of invasive drugs and continued my life as usual.
I know personally what it is like to struggle with your body and how that can negatively affect all aspects of your life.
For many years I used food as not only my comfort but as a way to self-sabotage my own success.
As a teenager due to my poor food choices and emotional trauma, I became very sick and eventually diagnosed with ulcerative colitis.
At the time I did not associate my illness with my lifestyle choices, so following the recommendations of my doctors I began taking large quantities of invasive drugs and continued my life as usual.
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