Our results-based approach takes all the guesswork away by giving you everything you need to improve the way you look, feel, and perform. Get great workouts, develop healthy habits, and learn how to eat in a safe, clean and friendly environment. Watch yourself get stronger, fitter, and more confident as you take the next step on your fitness journey.
Cecilia had never lifted weights before, and wasn't sure if she'd even have time to work out with 3 young kids at home. Do you hate going? Is it a waste of time and money? 15 years ago, we fired our gym when we discovered how much better it could be. Download this guide to find out what we learned, and what you should look for in your next gym. When you're short on time, getting to the gym to work out can be overwhelming.
At Hale, we create simple workouts and nutrition plans that fit your schedule so you can get in the best shape of your life. You're looking for a fitness program, but there's never enough time to work out, which leaves you feeling frustrated and guilty that you aren't taking care of yourself.
Cecilia had never lifted weights before, and wasn't sure if she'd even have time to work out with 3 young kids at home. Do you hate going? Is it a waste of time and money? 15 years ago, we fired our gym when we discovered how much better it could be. Download this guide to find out what we learned, and what you should look for in your next gym. When you're short on time, getting to the gym to work out can be overwhelming.
At Hale, we create simple workouts and nutrition plans that fit your schedule so you can get in the best shape of your life. You're looking for a fitness program, but there's never enough time to work out, which leaves you feeling frustrated and guilty that you aren't taking care of yourself.
Services
Do you have a gym membership, but can't remember the last time you made any progress (or showed up).
You don't like what you see in the mirror, you avoid the scale, and you keep telling yourself you'll take care of your body eventually.
At 31 years old, I sat in the emergency room at Oakland Kaiser with chest pains, weighing 315 lbs and feeling like crap.
I looked for every gym, boot camp, trainer and "transformation challenge" I could find waving a wad of cash and yelling "take my money!
I need to lose 50 lbs!
You don't like what you see in the mirror, you avoid the scale, and you keep telling yourself you'll take care of your body eventually.
At 31 years old, I sat in the emergency room at Oakland Kaiser with chest pains, weighing 315 lbs and feeling like crap.
I looked for every gym, boot camp, trainer and "transformation challenge" I could find waving a wad of cash and yelling "take my money!
I need to lose 50 lbs!
Results- focused personal coaching is the best path to reaching your goals and is arranged at your convenience to best suit your schedule.
Work with your assigned lead coach to schedule your sessions with our team as well as group classes.
Attendance for our 30+ weekly in-person Group classes is limited to 17 attendees, and by reservation only.
Jacuzzi Street (also called Cleveland Ave. in Albany) is off of Central Ave, just west of I-80 and between the Central Ave and Albany exits.
We are easily accessible from El Cerrito, Albany, Richmond, and Kensington.
Work with your assigned lead coach to schedule your sessions with our team as well as group classes.
Attendance for our 30+ weekly in-person Group classes is limited to 17 attendees, and by reservation only.
Jacuzzi Street (also called Cleveland Ave. in Albany) is off of Central Ave, just west of I-80 and between the Central Ave and Albany exits.
We are easily accessible from El Cerrito, Albany, Richmond, and Kensington.
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