Our signature workout style combines 2+ weighted movements to create one seamless, fluid flow. Our classes blend Iron Flow, Strength, and Cardio to give you the most efficient workout where you'll feel the burn without feeling hurt. We want to hear your fitness goals, assess a good starting point, and even let you try out a free week! Getting fit is hard; staying fit is harder.
We're here to ensure you build healthy habits and systems that keep you on the right track. Our wide variety of movements and formats ensure that you'll never be bored. Our team of experienced coaches are here to help! We can modify anything to meet you where you're at so that you get the best workout for you regardless of your fitness level. Maximize every minute of your workout by connectingIron Flow, Strength, and Cardio movements.
Our workouts and community will empower you, regardless of where you're at in your fitness journey. We are conveniently located on San Pablo Ave in Albany, with plenty of free street parking.
We're here to ensure you build healthy habits and systems that keep you on the right track. Our wide variety of movements and formats ensure that you'll never be bored. Our team of experienced coaches are here to help! We can modify anything to meet you where you're at so that you get the best workout for you regardless of your fitness level. Maximize every minute of your workout by connectingIron Flow, Strength, and Cardio movements.
Our workouts and community will empower you, regardless of where you're at in your fitness journey. We are conveniently located on San Pablo Ave in Albany, with plenty of free street parking.
Services
One Workout That Does It All - connect Iron Flow, Strength, and Cardio movements in our signature group class.
We always start with a guided warmup to prepare you for the upcoming workout.
We believe warmups are essential, and we design each one to prepare you for the specific movements you'll do in class.
Expect more than stretching - we'll practice movements and prime your muscles so that you can go into your workout with confidence.
After a guided warmup, each class begins with Iron flow, combining a series of weighted exercises to create one seamless movement through fluid transitions.
We always start with a guided warmup to prepare you for the upcoming workout.
We believe warmups are essential, and we design each one to prepare you for the specific movements you'll do in class.
Expect more than stretching - we'll practice movements and prime your muscles so that you can go into your workout with confidence.
After a guided warmup, each class begins with Iron flow, combining a series of weighted exercises to create one seamless movement through fluid transitions.
Formed in 2019 as a community center program with a group of friends, IBX Fitness has since evolved into one of the best gyms in the East Bay Area with the goal of providing fitness that can be maintained for your whole life.
Strength builds muscle, cardio keeps the heart pumping, but we wanted to find a better way to connect these two training styles that could provide the best of both worlds.
We created Iron Flow to bridge this gap by connecting weighted exercises through a seamless flow.
Through Iron Flow, you'll work several muscle groups simultaneously across multiple planes of motion.
Strength builds muscle, cardio keeps the heart pumping, but we wanted to find a better way to connect these two training styles that could provide the best of both worlds.
We created Iron Flow to bridge this gap by connecting weighted exercises through a seamless flow.
Through Iron Flow, you'll work several muscle groups simultaneously across multiple planes of motion.
First, we'll give you a quick tour of the facility.
Then, we will sit down and answer any questions you might have about who we are and how we train at IBX Fitness.
Then we can determine the next best steps customized to your goals, needs, and fitness level.
Either way, this is a great starting point and you will leave here with some great advice.
Expect to spend an hour at our gym.
Most of all, your first visit is a great way to determine if IBX Fitness is a good fit for you.
Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Then, we will sit down and answer any questions you might have about who we are and how we train at IBX Fitness.
Then we can determine the next best steps customized to your goals, needs, and fitness level.
Either way, this is a great starting point and you will leave here with some great advice.
Expect to spend an hour at our gym.
Most of all, your first visit is a great way to determine if IBX Fitness is a good fit for you.
Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
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