My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy! I offer virtual personal training via Skype, FaceTime or Zoom. All you need is a small space in your home (enough room to have a mat and a space to work). I prefer to work with women 40 years or older. In fact, my oldest client is 75 years old (so, no excuses!).
I provide workouts based on your activity, mobility and fitness levels. Focus is on strength, flexibility and balance. I approach health holistically. In other words, it isn't about just your physical health, but it's also about your mental/emotional well-being as well as your spiritual health. They are all connected. You will find that once you begin an exercise regimen, you may also want to incorporate journaling and/or meditation.
In fact, I recommend it, because it just makes for an overall healthier experience. My goal is to help transform lives by transforming lifestyles one rep, one step, one bite at a time.
I provide workouts based on your activity, mobility and fitness levels. Focus is on strength, flexibility and balance. I approach health holistically. In other words, it isn't about just your physical health, but it's also about your mental/emotional well-being as well as your spiritual health. They are all connected. You will find that once you begin an exercise regimen, you may also want to incorporate journaling and/or meditation.
In fact, I recommend it, because it just makes for an overall healthier experience. My goal is to help transform lives by transforming lifestyles one rep, one step, one bite at a time.
Services
Being the best version of yourself requires cultivating inner strength.
Using a client-driven approach, PamG acknowledges that you are the expert in terms of your endurance.
As coach, PamG is committed to challenging you to go beyond your comfort zone.
Individual virtual coaching, which encompasses total wellness (mind, body, spirit) will help you attain strength, self-confidence and good mental health.
PamG Fitness inspires, encourages, motivates and challenges women over 40 to achieve your vision of greatness.
Using a client-driven approach, PamG acknowledges that you are the expert in terms of your endurance.
As coach, PamG is committed to challenging you to go beyond your comfort zone.
Individual virtual coaching, which encompasses total wellness (mind, body, spirit) will help you attain strength, self-confidence and good mental health.
PamG Fitness inspires, encourages, motivates and challenges women over 40 to achieve your vision of greatness.
Individual Coaching is a one-on-one virtual personal training session with workouts designed based on your goals, mobility challenges and/or fitness level.
These sessions are done via Skype, FaceTime or Zoom.
They are 50 minute sessions and you are given the opportunity to talk about your struggles, needs and goals.
This could include, but is not limited to nutrition and other self-care options.
Individual coaching $50/session (minimum 6 sessions).
For those who prefer to work with me twice a week, I would recommend purchasing 7 sessions, which includes a bonus session.
These sessions are done via Skype, FaceTime or Zoom.
They are 50 minute sessions and you are given the opportunity to talk about your struggles, needs and goals.
This could include, but is not limited to nutrition and other self-care options.
Individual coaching $50/session (minimum 6 sessions).
For those who prefer to work with me twice a week, I would recommend purchasing 7 sessions, which includes a bonus session.
I offer Wellness Coaching via phone and/or Skype.
This coaching consists of help with food plans, best exercise regimen, behavior modification and overall assistance with transitioning to a healthier lifestyle.
These sessions are at least 30 minutes in length and the rate is $35/per half hour or fraction thereof.
I am also available as a Health and Wellness coach for corporations and businesses.
I have a presentation which includes information about fitness as well as statistics on how much money businesses lose annually as a result of sick time used by employees.
This coaching consists of help with food plans, best exercise regimen, behavior modification and overall assistance with transitioning to a healthier lifestyle.
These sessions are at least 30 minutes in length and the rate is $35/per half hour or fraction thereof.
I am also available as a Health and Wellness coach for corporations and businesses.
I have a presentation which includes information about fitness as well as statistics on how much money businesses lose annually as a result of sick time used by employees.
This book is a collection of affirmations and personal statements of gratitude.
It is designed with journal pages that you may fill in with your own personal statements of gratitude and affirmations.
An affirmation is the assertion that something exists or is true.
This book is meant to lift, encourage and inspire you to reach for, and make true, your most heartfelt desires.
It is designed with journal pages that you may fill in with your own personal statements of gratitude and affirmations.
An affirmation is the assertion that something exists or is true.
This book is meant to lift, encourage and inspire you to reach for, and make true, your most heartfelt desires.
I have been working out with Pam at least twice a week for the past 2.5 years.
I have always considered myself an athletic person, but I have not felt this strong since I was in high school!
I've noticed a dramatic improvement in my overall strength, and my weight distribution has changed as well.
My clothes are fitting better and people have told me you look good!
Have you lost weight? even though I have not dropped many actual pounds.
Knowing I have to face Pam twice a week has kept me in check when it comes to making better food choices, and it's forced me to work out more in between sessions so that I can get the most benefits from Pam's workouts.
I have always considered myself an athletic person, but I have not felt this strong since I was in high school!
I've noticed a dramatic improvement in my overall strength, and my weight distribution has changed as well.
My clothes are fitting better and people have told me you look good!
Have you lost weight? even though I have not dropped many actual pounds.
Knowing I have to face Pam twice a week has kept me in check when it comes to making better food choices, and it's forced me to work out more in between sessions so that I can get the most benefits from Pam's workouts.
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