At GRIND, we believe in only the highest standards of physical fitness training. Our staff members at GRIND are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. We are dedicated to educating our athletes physically and mentally as they move forward in the fitness journey. Getting you in shape is our goal.
Learn more about our methods. We strive to grow our members physically and mentally. Anyone can work out, but we focus on training our clients, educating them on body mechanics, nutrition and selfcare. Established in 2013, we've recently rededicated ourselves to serving the Baltimore area with a duel threat exercise regiment. Our workout routines will help you reach your goals, and is exactly why GRIND is unique.
Our programmers design workouts that challenge members of all levels. Each workout is structured around weight lifting, olympic lifts, gymnastics, core strength, and cardio. We pride ourselves in pushing our clients day in and day out.
Learn more about our methods. We strive to grow our members physically and mentally. Anyone can work out, but we focus on training our clients, educating them on body mechanics, nutrition and selfcare. Established in 2013, we've recently rededicated ourselves to serving the Baltimore area with a duel threat exercise regiment. Our workout routines will help you reach your goals, and is exactly why GRIND is unique.
Our programmers design workouts that challenge members of all levels. Each workout is structured around weight lifting, olympic lifts, gymnastics, core strength, and cardio. We pride ourselves in pushing our clients day in and day out.
Services
Metcon Group Fitness:(metabolic conditioning) A combination of functional movements performed at high intensity, weight lifting, and sports such as gymnastics, running and rowing.
Functional Fitness: High intensity interval training combines a mixture of strength movements and metabolic conditioning to maximize calorie burn and lean muscle gain.
Expect to be introduced to many new exercises, or variations of exercises you may already be familiar with.
Expect to be challenged physically once you have mastered the basics.
Functional Fitness: High intensity interval training combines a mixture of strength movements and metabolic conditioning to maximize calorie burn and lean muscle gain.
Expect to be introduced to many new exercises, or variations of exercises you may already be familiar with.
Expect to be challenged physically once you have mastered the basics.
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