At GRIND, we believe in only the highest standards of physical fitness training. Our staff members at GRIND are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. We are dedicated to educating our athletes physically and mentally as they move forward in the fitness journey. Getting
Our mission is to make you better at everything you do in your everyday life. Fitness is a lifestyle, a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, relax, and treat others. The fitter a person is, the more that person is able to do the things that bring fun and joy to life-whether it's skiing a black
My goal as a trainer is to teach the client to use weight training, cardio, and nutrition to improve the quality of their life. The approach needs to be customized for each person, always keeping in mind the goal of the client. The tools must be applied in a progressive manner. As the client changes physically, there will also be a mental transformation