Core Fit Concepts
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Core Fit Concepts
Getting in shape forces you to face your biggest challenges, but you don't have to face this alone. We will provide the support and accountability that is needed to help you reach your goals. It is through the journey of habit formation that allows you to regain your life and forever look and feel your ultimate best. One-on-One Personal Training that is tailored to your body goals and lifestyle.

Learn to build a foundation in order to live a life you will love and achieve more with the time you have. Utilizing Zoom, Skype, and/or email for weekly progress focusing on 1-1 training, nutrition, accountability, addressing challenges and/or problem areas, answering any nutrition, supplementation, exercise or health questions and helping you stay motivated, focused and inspired to reach your goals and maintain them.

Have you tried every diet, supplement and weight loss product imaginable and you still struggle with weight loss?. Are you overwhelmed and confused with the vast amount of information on the news, magazines, social media and television?.
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We are passionate, client focused and result driven fitness professionals and nutrition coaches.
The only way to have lasting results is to learn to love the process and embrace the journey of self discovery through fitness.
Changing your eating habits and incorporating movement into your lifestyle takes time and for most an all or nothing approach does not work.
Let us transform your health by teaching you the fundamentals of building a strong base.
Altering one habit at a time, at your own pace, and with continual support to help you reach your goals.
1-on-1 Coaching and Group Coaching: Provide individual session(s) offering multi-step coaching program(s) designed to accommodate your healthy goal needs.
Depending on the type of program you desire to choose that best fits your lifestyle goals, you will receive a personalized and hands-on supportive approach.
Recommendations on how to incorporate exercise into your lifestyle (personal training and program design is available).
Incorporating exercise and diet as a whole will allow you to reach your optimal performance and a total body and mind connection to reach your ultimate health goals.
We measure and track just about everything in life.
Our wealth is measure by credit scores, bank accounts, credit card debt, and salaries.
Our self-worth and life happiness is measured by what you have accomplished, what you poses, how many.
Most dieters have the mentality that: 1. Dieting is forever 2. Dieting is the only goal and the most important 3.
You will continue to eat exactly the same food, .
Weight loss should NOT compromise as our only GOAL in fitness and take up space for most of our lives.
If you have a moderate to severe injury, certainly it does not mean you will require surgery.
There has been a good amount of research pouring in on the use.
When we think of resistance training we primarily think of muscle strength alongside a cardiovascular response.
On the other hand, endurance training is seen primarily as cardiovascular strength with muscle.
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, .
Instead of it being Thirsty Thursday in which it can certainly be we are making it a Hungry Thursday.
When you are on the go and can't seem to find.
Taking time to eat healthy without the need to be a slave to the kitchen requires some creativity and this is were my Aha Moment came in.
Here is a.
The smell of freshly ground beans, along with the aroma of cinnamon and cocoa early in the morning puts a smile on my face and allows me to jump start.
I'm not only a coffee fanatic but also a chocolate lover and under no circumstance will I miss my daily dose of caffeine and chocolate.
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