Our mission is to make you better at everything you do in your everyday life. Fitness is a lifestyle, a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, relax, and treat others. The fitter a person is, the more that person is able to do the things that bring fun and joy to life-whether it's skiing a black diamond trail or just lying out on the beach showing off your kicking body!
We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! At Towson Fitness, we train your body in a way that will make everything else you have ever tried seem like a waste of time. You will be in and out in a hour, but you will have worked out not just harder, but smarter. All this in a fun and supportive environment!
You don't have to spend an hour on the treadmill, spend another hour lifting weights, and spend yet another hour working on your conditioning doing a "boot camp" style workout to get in the best shape of your life.
We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! At Towson Fitness, we train your body in a way that will make everything else you have ever tried seem like a waste of time. You will be in and out in a hour, but you will have worked out not just harder, but smarter. All this in a fun and supportive environment!
You don't have to spend an hour on the treadmill, spend another hour lifting weights, and spend yet another hour working on your conditioning doing a "boot camp" style workout to get in the best shape of your life.
Services
The first Saturday of each month noon.
Class lasts approximately 2 hours.
Special arrangements for Foundations classes at other times can be made - call or email to set it up.
While we believe group classes are the best way to do what we do, we understand some athletes prefer one-on-one sessions to start their Towson Fitness journey.
For these athletes, we offer a five 60 minute session package of Towson Fitness Prep personal training for new members.
Class lasts approximately 2 hours.
Special arrangements for Foundations classes at other times can be made - call or email to set it up.
While we believe group classes are the best way to do what we do, we understand some athletes prefer one-on-one sessions to start their Towson Fitness journey.
For these athletes, we offer a five 60 minute session package of Towson Fitness Prep personal training for new members.
Bio: Steven began his Towson Fitness journey in 2011 and began coaching because he passionately believes in the life-changing benefits of functional fitness.
His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that Towson Fitness's scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.
Steven believes that the psychology of sport and fitness training plays a vital role in the success of any program.
His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that Towson Fitness's scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.
Steven believes that the psychology of sport and fitness training plays a vital role in the success of any program.
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