J's Next Level Fitness

My goal as a trainer is to teach the client to use weight training, cardio, and nutrition to improve the quality of their life. The approach needs to be customized for each person, always keeping in mind the goal of the client. The tools must be applied in a progressive manner. As the client changes physically, there will also be a mental transformation.

This is necessary for a lifestyle change to occur. A client must train with intensity, focus, and quality, if their goal is to maximize genetic potential. At Jay's we have developed a team approach to building the best training programs and nutrition plans for our clients. All trainers are involved in the process to ensure they understand the needs of our clients.

Jay approves all training programs and nutrition plans. At Jay's we have developed a general fitness program that can be customized to maximize athletic performance when training for sports. At Jay's we have developed fun and performance enhancing programs for kids. We believe that teaching kids to exercise and embrace good eating habits at a young age is key to improving the health of our population.