Various Adult Personal Training & Youth Sports Specific Training Options at the Bottom of Page. No matter what your fitness level, I am capable of helping you! I understand the limitations and road blocks that many may have. I have provided professional guidance and support to various individuals and groups at all levels of fitness.
I have helped the elderly with balance/mobility/flexibility, the middle aged get rid of their "middle", the obese person feel comfortable exercising, the non-athletic child learn to enjoy exercise and the athlete reach their potential mentally and physically.MORE******!
Some of the fitness experts I have had the fortune to study under are: Dr. Stuart McGill (author "Ultimate Back Fitness & Performance"), Todd Durkin(trainer to NFL star Drew Brees and others, Head of Under Armour Performance Training Council), Randy Hetrick (creator of TRX Suspension), Peter Twist (Twist Sports Conditioning and trainer NHL players), Douglas Brooks (Director of Programming BOSU),D oug Gray (Gray Institute for Functional Transformation), Chuck Wolf (creator of several flexibility DVDs), Kelli Roberts (fitness specialist featured in many fitness magazines and has various fitness DVDs), Yogi Shanti Desai, Rodney Corn (co-founder of PTA Global), Michael Dalcourt (creator of VIPR- Vitality, Performance & Reconditioning), Jay Dawes (Director of Education of National Strength Conditioning Association), and Nick Tumminello (owner Performance University, MMA specialist and author of many fitness articles).
I have helped the elderly with balance/mobility/flexibility, the middle aged get rid of their "middle", the obese person feel comfortable exercising, the non-athletic child learn to enjoy exercise and the athlete reach their potential mentally and physically.MORE******!
Some of the fitness experts I have had the fortune to study under are: Dr. Stuart McGill (author "Ultimate Back Fitness & Performance"), Todd Durkin(trainer to NFL star Drew Brees and others, Head of Under Armour Performance Training Council), Randy Hetrick (creator of TRX Suspension), Peter Twist (Twist Sports Conditioning and trainer NHL players), Douglas Brooks (Director of Programming BOSU),D oug Gray (Gray Institute for Functional Transformation), Chuck Wolf (creator of several flexibility DVDs), Kelli Roberts (fitness specialist featured in many fitness magazines and has various fitness DVDs), Yogi Shanti Desai, Rodney Corn (co-founder of PTA Global), Michael Dalcourt (creator of VIPR- Vitality, Performance & Reconditioning), Jay Dawes (Director of Education of National Strength Conditioning Association), and Nick Tumminello (owner Performance University, MMA specialist and author of many fitness articles).
Services
This book contains fun activities and games that will challenge children to improve their fitness level.
No special equipment is needed.
This is an extensive resource for anyone who wants to help children engage in effective exercises and have fun!
Everything you need to know to get your kids in shape.
No special equipment is needed.
This is an extensive resource for anyone who wants to help children engage in effective exercises and have fun!
Everything you need to know to get your kids in shape.
I love lacrosse and training girls or boys to get in total shape to play every aspect of the game.
All training will be age appropriate.
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6. Wrist/arm strengthening for cradling, checking, passing, shooting, catching and holding onto the ball.
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Talk about the importance of nutrition for athletes.
My lacrosse bio: Played lacrosse from age 12 - 26 (jumior high, hs, college and adult club).
Coached both girls (Collingswood Public Schools) and boys (Black Storm Medford 6-8th graders) Officiated girls high school, club and NCAA.
All training will be age appropriate.
1.
6. Wrist/arm strengthening for cradling, checking, passing, shooting, catching and holding onto the ball.
10.
11.
13.
14.
15.
16.
Talk about the importance of nutrition for athletes.
My lacrosse bio: Played lacrosse from age 12 - 26 (jumior high, hs, college and adult club).
Coached both girls (Collingswood Public Schools) and boys (Black Storm Medford 6-8th graders) Officiated girls high school, club and NCAA.
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