Paul Timmons' diversity as both a strength and endurance athlete, combined with over 20 years experience as a fitness professional offers a unique coaching perspective. This point is further illustrated by the fact that Timmons holds two DE state records in different weight classes in the deadlift, and was the first person ever to complete a 15 mile
RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training
BodyShop Crew - I just wanted to thank you guys for helping with my workouts and all your encouragement the past two summers. All the hard work seems to have paid off. Special thanks to Adam for the personal training sessions. I have been training with Adam Howard for the last 3 years, and it has been a terrific experience. Instead of sticking around