I'm an American Council on Exercise-Certified Personal Trainer ready to help you lose weight, get your diabetes in check, add weight to your bench press, tone up for a special occasion, get ready for military or LEO boot camp, perform better at your sport, or any other reason you can think to hire me. I train clients using up to date science backed techniques and programming for strength gains and body composition modifications using specific exercises and fitness equipment to better achieve YOUR goals.
Call or text today and allow me to use my 20+ years experience to train you and work together on your path to better health and fitness. Hit the red "Book a Session" below or contact us directly to make an appointment with a Lighthouse Strength and Fitness Personal Trainer.
Call or text today and allow me to use my 20+ years experience to train you and work together on your path to better health and fitness. Hit the red "Book a Session" below or contact us directly to make an appointment with a Lighthouse Strength and Fitness Personal Trainer.
Services
In addition to offering Personal Training sessions, we also have a variety of group classes in the area.
Below is a list of current scheduled training and the details.
Check back often to see newly added classes.
Indoor Cycling is a high energy class to improve cardiovascular health and muscle endurance.
Kid Fit Class is designed to get children moving in a fun and exciting way to develop strong muscles and bones and even learn a little about fitness and health.
This class is suitable for all children.
Below is a list of current scheduled training and the details.
Check back often to see newly added classes.
Indoor Cycling is a high energy class to improve cardiovascular health and muscle endurance.
Kid Fit Class is designed to get children moving in a fun and exciting way to develop strong muscles and bones and even learn a little about fitness and health.
This class is suitable for all children.
Go wild and keep the Jokers in the Deck and do something like 20 Barbell Thrusters for each one.
Every day is different as the order and exercise selection will always change.
The routine is limited only by your imagination.
You can add or subtract cards if you are in a time crunch or just not feeling up to snuff.
You can add equipment or cardio elements to the routine or you can just keep it simple.
You can do this in your living room, the park, the gym, your hotel room, or just about anywhere you can imagine.
Every day is different as the order and exercise selection will always change.
The routine is limited only by your imagination.
You can add or subtract cards if you are in a time crunch or just not feeling up to snuff.
You can add equipment or cardio elements to the routine or you can just keep it simple.
You can do this in your living room, the park, the gym, your hotel room, or just about anywhere you can imagine.
3. Do one repetition of one of your exercises then do the number you chose in step two of the other exercise.
Using the examples from above, you would do 1 burpee then 5 pull-ups.
Now it's time to climb the ladder and slide down the chute.
Do 2 burpees then 4 pull-ups.
Continue in this pattern until you have completely reversed the order and number of repetitions ending with 5 burpees and 1 pull-up.
If you like, you can just flip it and go back the other way and end how you began with 1 burpee and 5 pull-ups or you can do two completely different sets of exercises.
Using the examples from above, you would do 1 burpee then 5 pull-ups.
Now it's time to climb the ladder and slide down the chute.
Do 2 burpees then 4 pull-ups.
Continue in this pattern until you have completely reversed the order and number of repetitions ending with 5 burpees and 1 pull-up.
If you like, you can just flip it and go back the other way and end how you began with 1 burpee and 5 pull-ups or you can do two completely different sets of exercises.
Make sure to go veeeerrrrrry slow by controlling your movement, and brace your core muscles.
This routine is all about stability and strength.
Do one minute of forward plank from the forearms remembering to keep your back, butt, and legs flat and in line with each other.
If you can't do a minute, that is OK.
Do what you can and try for 5 more seconds each workout until you get there.
Next we do a 1 minute Superman pose.
Lay on your stomach on the ground and lift your arms out in front and legs out back like you are superman and fly away to save the day.
This routine is all about stability and strength.
Do one minute of forward plank from the forearms remembering to keep your back, butt, and legs flat and in line with each other.
If you can't do a minute, that is OK.
Do what you can and try for 5 more seconds each workout until you get there.
Next we do a 1 minute Superman pose.
Lay on your stomach on the ground and lift your arms out in front and legs out back like you are superman and fly away to save the day.
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