BodyShop Crew - I just wanted to thank you guys for helping with my workouts and all your encouragement the past two summers. All the hard work seems to have paid off. Special thanks to Adam for the personal training sessions. I have been training with Adam Howard for the last 3 years, and it has been a terrific experience. Instead of sticking around the 180 lb weight that I had typically been hovering at for years, I have been able to maintain 170lbs since I have been training with Adam.
Adam truly has a deep understanding of physiology and fitness. Over the past three years I have had minor physical problems i.e.
Adam truly has a deep understanding of physiology and fitness. Over the past three years I have had minor physical problems i.e.
Services
Located on the corner of First and Wilmington Ave., Rehoboth Beach, DE the new location is the space previously occupied by The Wacky Bear shop.
It is across from the Frog Pond and in a mall with the Sunglasses Hut, and White House Black Market.
There is access to the mall from both Rehoboth Avenue and Wilmington Ave.
Try our new group fitness studio, official training facility of the 5-time state champion Cape Henlopen Lacrosse team.
It is across from the Frog Pond and in a mall with the Sunglasses Hut, and White House Black Market.
There is access to the mall from both Rehoboth Avenue and Wilmington Ave.
Try our new group fitness studio, official training facility of the 5-time state champion Cape Henlopen Lacrosse team.
The Body Shop Fitness Center offers personal training services to accommodate any fitness level.
Our clients range from retired NFL running backs, to seniors wanting to improve quality of life.
Our personal trainers provide a progressive approach to health and fitness for all ages.
Whether you need a post-rehab exercise program or a helping hand in the weight room, the Body Shop trainers can be of service!
Please contact the BodyShop to schedule an appointment.
Our clients range from retired NFL running backs, to seniors wanting to improve quality of life.
Our personal trainers provide a progressive approach to health and fitness for all ages.
Whether you need a post-rehab exercise program or a helping hand in the weight room, the Body Shop trainers can be of service!
Please contact the BodyShop to schedule an appointment.
Group Exercise classes at the BodyShop Fitness Center offer participants the opportunity to work out under the guidance of nationally certified instructors that emphasize fun, safety, and wellness.
Boot camp is a functional body weight training class, incorporating exercises that are both fun and challenging.
Indoor/outdoor clothing suggested.
Class is rain or shine.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Boot camp is a functional body weight training class, incorporating exercises that are both fun and challenging.
Indoor/outdoor clothing suggested.
Class is rain or shine.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Nutrition counseling is an ongoing and often difficult process in which a health professional works with an individual to assess his or her dietary intake and identify areas where change is needed.
At the Body Shop, we provide the information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes.
The goal of nutrition counseling is to help a person make and maintain healthy dietary changes.
Please contact the BodyShop to schedule an appointment.
At the Body Shop, we provide the information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes.
The goal of nutrition counseling is to help a person make and maintain healthy dietary changes.
Please contact the BodyShop to schedule an appointment.
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