FORME Barre is a boutique barre fitness company owned and operated by Christina Schwefel, a psychologist and professor who has coupled a passion for research with her love of barre fitness to create an exercise method that is dynamic, safe, and extremely effective. Each class is led with an informed and effective teaching style that reflects the standards of our company's training and continuing education program.
The FORME Method barre class combines elements of ballet, Pilates and strength training into a dynamic 60 minute format that will transform your body and mind. Exercises are sequenced together purposefully to create layers of work followed by intentional stretching; this combination results in a long, lean physique with serious tone. The class provides a balance of intensity and recovery that is nothing short of addicting.
Within 10 sessions you will see improved posture, increased flexibility and an overall more sculpted and trim body. The results are real. Expect to be challenged to your core (literally), find your best form, and change your body.
The FORME Method barre class combines elements of ballet, Pilates and strength training into a dynamic 60 minute format that will transform your body and mind. Exercises are sequenced together purposefully to create layers of work followed by intentional stretching; this combination results in a long, lean physique with serious tone. The class provides a balance of intensity and recovery that is nothing short of addicting.
Within 10 sessions you will see improved posture, increased flexibility and an overall more sculpted and trim body. The results are real. Expect to be challenged to your core (literally), find your best form, and change your body.
Services
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training.
The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone.
Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results.
The FORME team is continuously learning about anatomy and alignment to bring their clients an informed fitness experience that is ever-evolving.
The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone.
Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results.
The FORME team is continuously learning about anatomy and alignment to bring their clients an informed fitness experience that is ever-evolving.
The team at FORME believes that the combination of correcting one's posture patterns while activating (and strengthening) the intended muscle group is an extremely powerful and transformative experience.
We have seen clients change their bodies not only in terms of definition and sculpting but also alleviating back pain, knee issues and neck and shoulder problems.
We have seen clients change their bodies not only in terms of definition and sculpting but also alleviating back pain, knee issues and neck and shoulder problems.
You can now experience a Forme Method class with your favorite instructors wherever you are!
The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library.
New content is added multiple times a week!
There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme FOCUS), and Forme BLEND (ballet-cardio inspired) classes.
Classes are for all levels of fitness.
Forme Barre has also teamed up with NEOU Fitness to provide on demand classes alongside an incredibly diverse library of fitness and wellness offerings.
The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library.
New content is added multiple times a week!
There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme FOCUS), and Forme BLEND (ballet-cardio inspired) classes.
Classes are for all levels of fitness.
Forme Barre has also teamed up with NEOU Fitness to provide on demand classes alongside an incredibly diverse library of fitness and wellness offerings.
Whether you are an aspiring barre teacher or want to refine your own practice, this workshop will provide an immersion into barre fitness.
This 18-hour, weekend experience includes taking classes, learning to format the essential pillars of a state of the art barre class, biomechanics and alignment, postural-based cueing, and basic musicality.
Learn how to structure and format your own 60-minute class by learning the key components of a state of the art barre class.
Learn how to verbally cue and properly set up positions with an emphasis on alignment and technique.
This 18-hour, weekend experience includes taking classes, learning to format the essential pillars of a state of the art barre class, biomechanics and alignment, postural-based cueing, and basic musicality.
Learn how to structure and format your own 60-minute class by learning the key components of a state of the art barre class.
Learn how to verbally cue and properly set up positions with an emphasis on alignment and technique.
The Barre Bus was born in 2016 on Nobadeer Beach in Nantucket, MA.
The original Barre Bus is a 1979 Pinzgauer, able to drive directly on the beach and offer a seaside barre experience like no other!
We are available to rent for your mobile barre class: wherever you go, we go, too!
Parks, Mountains, Wineries, even backyards!
Rent us for your private event, music festival, or anytime you want the highest quality barre class wherever you are.
Looking for Beach Barre on Nantucket?
You'll see a parking lot on the left (best place to park) and then walk toward the beach - you can't miss our bus!
The original Barre Bus is a 1979 Pinzgauer, able to drive directly on the beach and offer a seaside barre experience like no other!
We are available to rent for your mobile barre class: wherever you go, we go, too!
Parks, Mountains, Wineries, even backyards!
Rent us for your private event, music festival, or anytime you want the highest quality barre class wherever you are.
Looking for Beach Barre on Nantucket?
You'll see a parking lot on the left (best place to park) and then walk toward the beach - you can't miss our bus!
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