THE ARENA is a regulated gym in an unregulated industry. We have two floors containing a spacious exercise studio and a downstairs turf area. Our intimate and welcoming environment is a haven for those who are looking to lose weight, improve sports performance, sculpt and tone, rehabilitate from injury, or enhance overall health and well-being. Because the fitness industry does not have any guidelines or standards to uphold, we stand out in the industry.
Our personal trainers have access to the most current research in exercise science, and they complete on-site training and educational courses to ensure that our clients safely and successfully reach their goals.
Our personal trainers have access to the most current research in exercise science, and they complete on-site training and educational courses to ensure that our clients safely and successfully reach their goals.
Services
Membership is private and limited to corporate partners, personal training, nutrition and massage clients only.
Our 7500 square foot facility has all the amenities of a commercial gym without the crowds, The locker rooms have 5 showers and plenty of day lockers.
THE ARENA is the place where you can stay anonymous or join a friend for a workout.
It is not a hangout destination, but instead a friendly fitness destination!
THE ARENA believes that a balance of open space and carefully selected equipment is more important than just filling a room with random machines.
Our 7500 square foot facility has all the amenities of a commercial gym without the crowds, The locker rooms have 5 showers and plenty of day lockers.
THE ARENA is the place where you can stay anonymous or join a friend for a workout.
It is not a hangout destination, but instead a friendly fitness destination!
THE ARENA believes that a balance of open space and carefully selected equipment is more important than just filling a room with random machines.
Charles DeFrancesco is the owner and founder of the education company, Fit and Functional.
He is also a consulting partner for THE ARENA and Fit 4 Fun.
He provides all the in house education to the ARENA staff.
Charles was co-founder of Greenwich Sports Medicine, where he was in charge of all personal training and therapy operations for over five years.
Currently Charles is a consultant for Westchester Sports and Wellness and Phoenix Fitness.
Charles graduated from Purdue University, summa cum laude with a BS in Health and Wellness.
He is also a consulting partner for THE ARENA and Fit 4 Fun.
He provides all the in house education to the ARENA staff.
Charles was co-founder of Greenwich Sports Medicine, where he was in charge of all personal training and therapy operations for over five years.
Currently Charles is a consultant for Westchester Sports and Wellness and Phoenix Fitness.
Charles graduated from Purdue University, summa cum laude with a BS in Health and Wellness.
I've worked with Charles DeFrancesco and his team at THE ARENA over the last 2 years.
The student-athletes that have participated in our foundation's activities enjoy the direct feedback and measurement tools that The Arena provides.
The staff is engaging, qualified and knowledgeable with a high level of education and training in the field.
The workouts are based on data and performance with set goals in mind.
The strength and conditioning program staff at THE ARENA is highly capable of helping you gather adequate information for your potential development.
The student-athletes that have participated in our foundation's activities enjoy the direct feedback and measurement tools that The Arena provides.
The staff is engaging, qualified and knowledgeable with a high level of education and training in the field.
The workouts are based on data and performance with set goals in mind.
The strength and conditioning program staff at THE ARENA is highly capable of helping you gather adequate information for your potential development.
Did you know that every major gym has been sued for negligence by their personal trainers?
Did you know there were no clear laws to protect consumers from unqualified personal trainers?
Did you know that all accredited certifications educate their students and focus on why exercise needs to be individualized to suit your specific body type and personal fitness needs in order to reach your goals?
Personal training is an unregulated industry, and as a result, the risk for injuries is substantial.
Did you know there were no clear laws to protect consumers from unqualified personal trainers?
Did you know that all accredited certifications educate their students and focus on why exercise needs to be individualized to suit your specific body type and personal fitness needs in order to reach your goals?
Personal training is an unregulated industry, and as a result, the risk for injuries is substantial.
Many people confuse personal training with strength and conditioning.
Personal trainers only work with the general population while strength and conditioning coaches receive extra education to work with athletes.
Trainers who specialize in strength and conditioning need to receive an extra certification called a Certified Strength and Conditioning Specialist (CSCS).
CSCS coaches work specifically with athletes on strength and endurance, and they possess knowledge on specific training techniques and injury prevention, which they utilize to optimize competitive advantage.
Personal trainers only work with the general population while strength and conditioning coaches receive extra education to work with athletes.
Trainers who specialize in strength and conditioning need to receive an extra certification called a Certified Strength and Conditioning Specialist (CSCS).
CSCS coaches work specifically with athletes on strength and endurance, and they possess knowledge on specific training techniques and injury prevention, which they utilize to optimize competitive advantage.
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