Exercise is essential for both physical and mental health-now more than ever! I am grateful that I don't work in a gym. I have a private studio in my home with a separate entrance. This allows me to have full control over my space. I clean and disinfect my room after each client, and will be more than happy to wear a mask during training sessions.
Welcome to Fitness, Food and You! My name is Rhonda Markman, and I am a certified personal trainer (ACE) and nutritionist (DTR), who is passionate about empowering clients to make lifestyle changes to stay healthy. I practice in Westchester, NY, where you can see me for personal training, fitness classes, and/or nutritional counseling. I do not believe in a single approach to diet and exercise that will work for everyone.
Instead of making many changes all at once that are difficult to sustain, I would rather introduce small, gradual changes that produce lasting results. My strength is taking a holistic approach with clients and figuring out what works for people on an individual basis.
Welcome to Fitness, Food and You! My name is Rhonda Markman, and I am a certified personal trainer (ACE) and nutritionist (DTR), who is passionate about empowering clients to make lifestyle changes to stay healthy. I practice in Westchester, NY, where you can see me for personal training, fitness classes, and/or nutritional counseling. I do not believe in a single approach to diet and exercise that will work for everyone.
Instead of making many changes all at once that are difficult to sustain, I would rather introduce small, gradual changes that produce lasting results. My strength is taking a holistic approach with clients and figuring out what works for people on an individual basis.
Reviews
Be the first to review Fitness Food & You.
Write a Review
