Feel less stiff and help your body move like it was meant to! Take pressure off of your back, neck and knees, improve posture and move youthfully again! A Better Body by Steve Inc. was started in the '90s with the desire to bring better health and fitness into people's homes. Through a knowledgeable approach, we work hard to show you convenient ways to get to your health goals, regardless of your current fitness level.
A workout should be ENJOYABLE! You should look forward to it rather than avoid it. And while structured diet and exercise is important, it's not the only key to a healthier life. We promote simple lifestyle changes that will leave you feeling better and living a happier, healthier life. Our core belief is that knowledge applied to a moderate and CONSISTENT approach can benefit everyone, at every level of ability.
It should feel good to move forward, get in that extra rep, watch your waist line shrink, or meet any of the fitness goals you have set for yourself.
A workout should be ENJOYABLE! You should look forward to it rather than avoid it. And while structured diet and exercise is important, it's not the only key to a healthier life. We promote simple lifestyle changes that will leave you feeling better and living a happier, healthier life. Our core belief is that knowledge applied to a moderate and CONSISTENT approach can benefit everyone, at every level of ability.
It should feel good to move forward, get in that extra rep, watch your waist line shrink, or meet any of the fitness goals you have set for yourself.
Services
We provide the most convenient way to get the guidance and motivation you need to maximize your results.
Virtual personal training and nutritional coaching from A Better Body by Steve provide a complete health experience in the comfort of your own home.
No commuting to the gym, no waiting for machines and no unwanted attention.
When you choose us, you receive access to all of the knowledge and experience needed to eat and exercise for results - just by turning on your smart device!
Professional - our goal is to provide not just a trainer, but an entire health and fitness experience.
Virtual personal training and nutritional coaching from A Better Body by Steve provide a complete health experience in the comfort of your own home.
No commuting to the gym, no waiting for machines and no unwanted attention.
When you choose us, you receive access to all of the knowledge and experience needed to eat and exercise for results - just by turning on your smart device!
Professional - our goal is to provide not just a trainer, but an entire health and fitness experience.
Top-quality personal training is now more accessible than ever - just turn on your smart device!
Now you can train over video chat in the privacy and convenience of your own home.
CONVENIENT: All you need are sneakers and a smart device.
No traveling to a gym - just answer your phone!
EFFECTIVE: Results matter, and this is the easiest way to get them!
Science-based exercises that lead to success.
ECONOMICAL: No equipment to buy, no gym fees to pay.
PRIVATE: No feeling of judgment while working out, no sharing machines or mats, and an environment that YOU control.
Now you can train over video chat in the privacy and convenience of your own home.
CONVENIENT: All you need are sneakers and a smart device.
No traveling to a gym - just answer your phone!
EFFECTIVE: Results matter, and this is the easiest way to get them!
Science-based exercises that lead to success.
ECONOMICAL: No equipment to buy, no gym fees to pay.
PRIVATE: No feeling of judgment while working out, no sharing machines or mats, and an environment that YOU control.
1/2 hour of static stretching and mobility drills designed to improve movement, restore functionality and just plain make you less stiff.
Stretching shouldn't be an afterthought.
It can increase ease of movement so your body moves more freely and youthfully.
It can restore proper body mechanics and thereby reduce the risk of injury.
It can even benefit our mental health as well!
Blood and oxygen flow increases, improving mental clarity (and reducing the preoccupation of stiffness).
Over time, a proper stretching routine will increase your range of motion and flexibility, making everyday tasks easier and improving your quality of life.
Stretching shouldn't be an afterthought.
It can increase ease of movement so your body moves more freely and youthfully.
It can restore proper body mechanics and thereby reduce the risk of injury.
It can even benefit our mental health as well!
Blood and oxygen flow increases, improving mental clarity (and reducing the preoccupation of stiffness).
Over time, a proper stretching routine will increase your range of motion and flexibility, making everyday tasks easier and improving your quality of life.
You already know that cheesecake is bad and broccoli is good.
The trick is everything in between.
How much protein do we need?
Is fat bad?
How can we eat healthfully and still enjoy food?
My aim is to help you make decisions that are right for your goals.
That probably means a mix of reasonably healthy foods most of the time and a food treat for special reasons.
Especially if you've earned it.
Moderation is key but finding the right balance for YOU depends upon your individual goals.
From Armonk and Chappaqua to Scarsdale and New Rochelle, there's no need to go to a gym; all the benefits of a health club are available in the comfort of your own home.
The trick is everything in between.
How much protein do we need?
Is fat bad?
How can we eat healthfully and still enjoy food?
My aim is to help you make decisions that are right for your goals.
That probably means a mix of reasonably healthy foods most of the time and a food treat for special reasons.
Especially if you've earned it.
Moderation is key but finding the right balance for YOU depends upon your individual goals.
From Armonk and Chappaqua to Scarsdale and New Rochelle, there's no need to go to a gym; all the benefits of a health club are available in the comfort of your own home.
Every year, A Better Body by Steve Inc is proud to support dozens of charities like the JDRF, American Red Cross and the American Heart Association.
Ensuring your health and safety is very important to us.
For that reason, there are some restrictions.
All prospective clients must complete a health history questionnaire for review and approval before beginning a program with us.
Certain medical conditions may require a doctor's clearance and/or necessitate visiting a registered dietician before starting an exercise program and/or nutritional coaching program with us.
Ensuring your health and safety is very important to us.
For that reason, there are some restrictions.
All prospective clients must complete a health history questionnaire for review and approval before beginning a program with us.
Certain medical conditions may require a doctor's clearance and/or necessitate visiting a registered dietician before starting an exercise program and/or nutritional coaching program with us.
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