We put together a unique work-out routine for each clients' specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness for your first session. The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level.
We also wish to help you better understand how Total Form Fitness Operates and how we can help you accomplish any of your fitness and Post Rehab goals. Our trainers will indentify clients' weaknesses, and these areas will be improved by increasing clients' flexibility, strength, and endurance.
At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness for your first session. The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level.
We also wish to help you better understand how Total Form Fitness Operates and how we can help you accomplish any of your fitness and Post Rehab goals. Our trainers will indentify clients' weaknesses, and these areas will be improved by increasing clients' flexibility, strength, and endurance.
Services
Leo founded Total Form Fitness in 2007.
As the owner of the gym, Leo oversees the gym and works as a trainer.
He has 18 years of experience as a trainer and has trained people of all ranges including high school and collegiate athletes.
Prior to working as a trainer, Leo followed his dream of doing Judo in the Olympics.
He trained at the Olympic training facility in Lake Placid and was ranked as high as 4th in the country at Judo.
However, after suffering from a knee injury, Leo was forced to quit Judo and began his work as a physical fitness trainer.
As the owner of the gym, Leo oversees the gym and works as a trainer.
He has 18 years of experience as a trainer and has trained people of all ranges including high school and collegiate athletes.
Prior to working as a trainer, Leo followed his dream of doing Judo in the Olympics.
He trained at the Olympic training facility in Lake Placid and was ranked as high as 4th in the country at Judo.
However, after suffering from a knee injury, Leo was forced to quit Judo and began his work as a physical fitness trainer.
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