I am an NASM certified personal trainer with a Masters Degree in Exercise Science and 15 years experience. I can help your body move better, feel better and look better. I will get to know you and your body, your strengths and weaknesses, your likes and dislikes. I will help you design a program that meets your needs and fits your lifestyle. The hip flexors are relatively tighter then the Glutes or the Chest is relatively tighter then the upper back, etc. I'll find those areas and help correct them.
Most physical therapists do a great job fixing the body part that sent you to them in the first place. I would work collaboratively with your PT to prevent further injury and keep you healthy for years to come. After 15 years in the fitness industry I have learned that a successful workout program needs to be centered around three main components: Variety, Consistency and Intensity.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to educate you, to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
Most physical therapists do a great job fixing the body part that sent you to them in the first place. I would work collaboratively with your PT to prevent further injury and keep you healthy for years to come. After 15 years in the fitness industry I have learned that a successful workout program needs to be centered around three main components: Variety, Consistency and Intensity.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to educate you, to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
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