Certified personal trainer Andre Luke has been committed to improving the lives of others through fitness for over a decade. A self-proclaimed "life coach, " he believes that the condition of a person's body impacts every aspect of their life. His training style is wide-ranging and customized to meet the unique needs and goals of each client.
With Andre as your trainer, you are not a number, you will set and attain your goals, you will push yourself harder than you thought possible, you will learn how to fuel your body for optimum performance, and you will love the results!Andre is so committed to helping his clients achieve their goals that he was featured in one of the 24 Hour Fitness Biggest Loser Weight Loss Program commercials for his role in helping a client achieve great weight loss.
Before becoming a personal trainer, Andre was a high-ranking competitor in Track & Field in the state of California. After suffering and overcoming four serious injuries, including a torn knee ligament, he has dedicated himself to helping his clients safely reach their fitness goals.
With Andre as your trainer, you are not a number, you will set and attain your goals, you will push yourself harder than you thought possible, you will learn how to fuel your body for optimum performance, and you will love the results!Andre is so committed to helping his clients achieve their goals that he was featured in one of the 24 Hour Fitness Biggest Loser Weight Loss Program commercials for his role in helping a client achieve great weight loss.
Before becoming a personal trainer, Andre was a high-ranking competitor in Track & Field in the state of California. After suffering and overcoming four serious injuries, including a torn knee ligament, he has dedicated himself to helping his clients safely reach their fitness goals.
Services
Whether it's the music, fun atmosphere, motivation from the trainer, camaraderie of the group, or variety in programming, group training can make achieving your goals more enjoyable than you thought possible.
Our trainers will help you cross the finish line by designing you a custom training schedule that suits your lifestyle.
A properly-implemented corporate wellness program helps workers of all ages reduce their risk of chronic disease and live longer, healthier, happier, and more productive lives.
Our trainers will help you cross the finish line by designing you a custom training schedule that suits your lifestyle.
A properly-implemented corporate wellness program helps workers of all ages reduce their risk of chronic disease and live longer, healthier, happier, and more productive lives.
Group training can make achieving your fitness goals more enjoyable than you thought possible.
Whether it's the great music, fun atmosphere, motivation from the trainer, camaraderie and energy of the group (and joint love/hate of the trainer), or variety in programming, our clients love our group training sessions.
You'll benefit from each session whether your goal is to lose body fat, define your muscles, tone up your thighs, get abs, and/or improve your flexibility.
We're here to make sure that you get the most out of your workout and see the results you want.
Whether it's the great music, fun atmosphere, motivation from the trainer, camaraderie and energy of the group (and joint love/hate of the trainer), or variety in programming, our clients love our group training sessions.
You'll benefit from each session whether your goal is to lose body fat, define your muscles, tone up your thighs, get abs, and/or improve your flexibility.
We're here to make sure that you get the most out of your workout and see the results you want.
Our trainers will help you cross the finish line by designing you a custom training schedule that suits your lifestyle.
Half marathons are one of the most popular distances in running.
This type of race is an excellent way to get in shape, increase your endurance, and test your limits.
Unlike full marathons, at 13.1 miles (or 21.1K), you won't have to spend your entire day training, and you'll be able to quickly recover after running one.
This distance is great for anyone looking to conquer a personal goal or thinking about tackling a full marathon.
Half marathons are one of the most popular distances in running.
This type of race is an excellent way to get in shape, increase your endurance, and test your limits.
Unlike full marathons, at 13.1 miles (or 21.1K), you won't have to spend your entire day training, and you'll be able to quickly recover after running one.
This distance is great for anyone looking to conquer a personal goal or thinking about tackling a full marathon.
A properly-implemented corporate wellness program helps workers of all ages reduce their risk of chronic disease and live longer, healthier, happier, and more productive lives.
The Corporate Wellness Seminar includes topics such as stress management, wellness in the workplace, and travel and exercise nutrition.
Each 60-minute seminar is held at your corporate site.
We recommend continuing this package on a monthly basis.
Too busy to leave the office for a quality workout?
We'll come to you!
This package includes eight or twelve 50-minute personal training sessions with a trainer devoted to helping you meet your goals.
The Corporate Wellness Seminar includes topics such as stress management, wellness in the workplace, and travel and exercise nutrition.
Each 60-minute seminar is held at your corporate site.
We recommend continuing this package on a monthly basis.
Too busy to leave the office for a quality workout?
We'll come to you!
This package includes eight or twelve 50-minute personal training sessions with a trainer devoted to helping you meet your goals.
Having a personal trainer like Andre has changed my life.
I've been working out with Andre Luke for a little over three years and could not be more happy about my training sessions.
Prior to working out with him I felt like I had to not eat a lot and be super mindful of what I ate, although I was also doing a lot of cardio work on my own.
I had issues of self-esteem, and would often force myself to eat less than what I truly wanted, because I was afraid of gaining a lot of weight.
My name is Carol.
I've been working out with Andre Luke for a little over three years and could not be more happy about my training sessions.
Prior to working out with him I felt like I had to not eat a lot and be super mindful of what I ate, although I was also doing a lot of cardio work on my own.
I had issues of self-esteem, and would often force myself to eat less than what I truly wanted, because I was afraid of gaining a lot of weight.
My name is Carol.
Reviews
Be the first to review Rise 'N' Grind Fitness.
Write a Review
