My strength is helping you to be a better paddler no matter what level you are performing at. My background in physiology, human movement, owner of a cycling studio and many years as an exercise therapist with the Egoscue Method creates a strong foundation for you to learn. For the advanced paddler I can help you further hone your skills. For more information see About Jen.
I have an undergraduate degree in Physiology and Biomechanics, Muscular Therapy and became a Certified Egoscue Exercise Therapist over 12 years ago. I helped run an Egoscue clinic in downtown San Francisco and later opened a second clinic in Mill Valley, CA. I now have my own practice as an affiliate of Egoscue in Marin. I have been practicing postural alignment therapy, educating, motivating and designing programs to help people understand how alignment is connected to degeneration and pain.
Most problems can be solved with the right tools and understanding. The same goes for many health and fitness issues. The alignment is the foundation of all the work I do.
I have an undergraduate degree in Physiology and Biomechanics, Muscular Therapy and became a Certified Egoscue Exercise Therapist over 12 years ago. I helped run an Egoscue clinic in downtown San Francisco and later opened a second clinic in Mill Valley, CA. I now have my own practice as an affiliate of Egoscue in Marin. I have been practicing postural alignment therapy, educating, motivating and designing programs to help people understand how alignment is connected to degeneration and pain.
Most problems can be solved with the right tools and understanding. The same goes for many health and fitness issues. The alignment is the foundation of all the work I do.
Services
I love teaching beginners as well as intermediate and advanced paddlers.
There is always something to learn and improve on, especially since the sport of SUP is new and expanding.
Learning good habits and the basics of paddle stroke and board handling from the very beginning will set you up for more fun and success as you advance in your abilities.
Stand up paddling keeps growing in the numbers of people, places and equipment.
I will help you be more efficient, increase your fitness level, and keep you from getting injured due to unhelpful patterns.
There is always something to learn and improve on, especially since the sport of SUP is new and expanding.
Learning good habits and the basics of paddle stroke and board handling from the very beginning will set you up for more fun and success as you advance in your abilities.
Stand up paddling keeps growing in the numbers of people, places and equipment.
I will help you be more efficient, increase your fitness level, and keep you from getting injured due to unhelpful patterns.
Jen Fuller Fitness is a service and experience designed to help one regain a natural state of alignment and health.
No matter if you are a top-notch athlete, a weekend warrior, or someone with a chronic condition this work will give you tools to last throughout your life.
Egoscue is Pete's last name.
In 1971 Pete Egoscue decided to start what he called the Egoscue Method as a way to help people restore their bodies back to the way it was designed.
He felt pain was a sign that something was happening in the body that needed attention.
No matter if you are a top-notch athlete, a weekend warrior, or someone with a chronic condition this work will give you tools to last throughout your life.
Egoscue is Pete's last name.
In 1971 Pete Egoscue decided to start what he called the Egoscue Method as a way to help people restore their bodies back to the way it was designed.
He felt pain was a sign that something was happening in the body that needed attention.
This is the last Tuesday training practice on the San Francisco side before Battle of the Bay.but not the last Tuesday Training!
I will have 2 training times going out from Fort Mason.
Meet at F-One/Manera shop at 1201 Bridgeway C, Sausalito, CA 94965.
If you need to rent a board please call them ahead of time.
Sharpen your skills and training for Battle of the Bay or paddling in general.
Tuesday Trainings will focus on many different skills such as beach starts, buoy turns, sprint training, paddle technique, board handling and other overall training information.
I will have 2 training times going out from Fort Mason.
Meet at F-One/Manera shop at 1201 Bridgeway C, Sausalito, CA 94965.
If you need to rent a board please call them ahead of time.
Sharpen your skills and training for Battle of the Bay or paddling in general.
Tuesday Trainings will focus on many different skills such as beach starts, buoy turns, sprint training, paddle technique, board handling and other overall training information.
Take Hwy 80 to the Richmond-San Rafael Bridge.
On the Marin side take the second exit to Hwy 101 South.
When the road turns to two lanes stay in the left lane, as this is the lane you will need to be in to get on Hwy 101 South.
Take the Tiburon Blvd./
East Blithedale exit, turn left onto Tiburon Blvd.
At the third signal turn right onto East Strawberry Drive.
The Club at Harbor Point will be on the left (approx. 1 mile).
On the Marin side take the second exit to Hwy 101 South.
When the road turns to two lanes stay in the left lane, as this is the lane you will need to be in to get on Hwy 101 South.
Take the Tiburon Blvd./
East Blithedale exit, turn left onto Tiburon Blvd.
At the third signal turn right onto East Strawberry Drive.
The Club at Harbor Point will be on the left (approx. 1 mile).
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