Our goal is to help those who are active to remain active as they get older and to help those who haven't been active to become active and to enjoy moving their bodies again. We do this through a holistic movement approach during personal training sessions. Strength Den is a Private Fitness Facility where you won't have to worry about a crowd, the focus will always be you, the student.
Here at Strength Den we believe in assessing all of our students. Finding out their goals, past workout history and any obstacles that have shown up along the way helps create the perfect personal training experience. Strength Den is a great place for those who want to become or already are serious about their health and fitness. Strength Den wants to change the way fitness is done.
No matter your age, gender, race, being strong is a trait that benefits us all. Working with Denzel is an incredible experience. He designs every workout with your specific goals in mind. I stand up straighter, feel better and am more agile than I ever have been before as a result of working with him.
Here at Strength Den we believe in assessing all of our students. Finding out their goals, past workout history and any obstacles that have shown up along the way helps create the perfect personal training experience. Strength Den is a great place for those who want to become or already are serious about their health and fitness. Strength Den wants to change the way fitness is done.
No matter your age, gender, race, being strong is a trait that benefits us all. Working with Denzel is an incredible experience. He designs every workout with your specific goals in mind. I stand up straighter, feel better and am more agile than I ever have been before as a result of working with him.
Services
When choosing a gym, it's hard to know if you will like it before stepping foot into the facility.
We like to think we are accepting of all but we understand it is best to be safe than sorry.
This is why we schedule an Introductory Zoom Session.
So you can decide if we are the right fit.
During the Introductory Zoom session, we will sit down with you to discuss your health history, any past or current injuries you might have, and your specific goals.
We will take this time to get to know you, learn about everything you're looking to accomplish, and what obstacles have been in your way.
We like to think we are accepting of all but we understand it is best to be safe than sorry.
This is why we schedule an Introductory Zoom Session.
So you can decide if we are the right fit.
During the Introductory Zoom session, we will sit down with you to discuss your health history, any past or current injuries you might have, and your specific goals.
We will take this time to get to know you, learn about everything you're looking to accomplish, and what obstacles have been in your way.
I hadn't worked out at all for about 2 years when I joined a local gym two years ago that was offering a 21-day jump start program.
I was 52 years old and menopause was kicking my butt.
Denzel was one of the first trainers I had in the program, and he was the one assigned to me most consistently throughout the 21 days.
This program changed my life in that it changed the way I viewed exercise, and Denzel had a large role in that.
I had joined and quit a million gyms over the decades, and this is the first gym I have joined and stayed with - even after Denzel moved all the way across the country!
I was 52 years old and menopause was kicking my butt.
Denzel was one of the first trainers I had in the program, and he was the one assigned to me most consistently throughout the 21 days.
This program changed my life in that it changed the way I viewed exercise, and Denzel had a large role in that.
I had joined and quit a million gyms over the decades, and this is the first gym I have joined and stayed with - even after Denzel moved all the way across the country!
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