Meet Jeff Groleski, owner of J-Gro Fitness LLC. Jeff trains his clients out of a private gym in the Noblesville/Fishers area. That means no additional membership fees, no crowds, and customized workout plans designed just for you. Originally from the Dayton, Ohio area, Jeff enlisted in the Ohio Army National Guard and enrolled at the University of Cincinnati after high school.
During his 6 years in the military he served tours in Kuwait and Afghanistan, earning his Criminal Justice Bachelors degree between deployments. Jeff has participated in athletics of all types throughout his life, but it was during his deployment to Afghanistan that he discovered a true passion for FITNESS! He has spent the past 7 years continuing to learn and push his knowledge of all things fitness.
During this time he has become an ISSA Certified Personal Trainer and earned his ISSA Fitness Nutrition Certification.
During his 6 years in the military he served tours in Kuwait and Afghanistan, earning his Criminal Justice Bachelors degree between deployments. Jeff has participated in athletics of all types throughout his life, but it was during his deployment to Afghanistan that he discovered a true passion for FITNESS! He has spent the past 7 years continuing to learn and push his knowledge of all things fitness.
During this time he has become an ISSA Certified Personal Trainer and earned his ISSA Fitness Nutrition Certification.
Services
If you want to look and feel your absolute best, I can help!
Countless studies have found a direct link between your fitness level and your overall confidence and happiness.
Unlike many other programs, instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your goals, needs, and experience level.
Countless studies have found a direct link between your fitness level and your overall confidence and happiness.
Unlike many other programs, instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your goals, needs, and experience level.
When I started to train with Jeff, I was overweight, lethargic, and full of excuses as to why I wasn't in better shape (too busy, too tired, etc).
I've been to the gym and participated in sports off and on for years with little to show for it.
Meeting Jeff was like a revelation.
What I particularly like about Jeff is that he looked at me as a whole person as opposed to just giving me some exercises and counting the reps and sets.
We talked about my lifestyle, diet, and fitness goals and he gave me sound advice and encouragement without ever sounding pushy or condescending.
I've been to the gym and participated in sports off and on for years with little to show for it.
Meeting Jeff was like a revelation.
What I particularly like about Jeff is that he looked at me as a whole person as opposed to just giving me some exercises and counting the reps and sets.
We talked about my lifestyle, diet, and fitness goals and he gave me sound advice and encouragement without ever sounding pushy or condescending.
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