We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life. I started Motion 4 Life Fitness as a way to prevent falls, general medical decline, and loss of independence. As a practicing emergency medicine physician for over 25 years, I have seen many injuries with physical, emotional and lifestyle implications.
Our exceptional staff recognizes the barriers to beginning exercise and the need for guidance and motivation to stay the course. Our job is to walk with you each step of the way - providing education, expertise, and a culture of support and social interaction. At Motion 4 Life Fitness our professional trainers will create an individualized exercise program for each member based on health history and a fitness assessment.
We believe proper guidance, instruction and encouragement is vital to a successful exercise program. Therefore, most of our memberships include personal training, either 1-on-1 or small group (2-4 people).
Our exceptional staff recognizes the barriers to beginning exercise and the need for guidance and motivation to stay the course. Our job is to walk with you each step of the way - providing education, expertise, and a culture of support and social interaction. At Motion 4 Life Fitness our professional trainers will create an individualized exercise program for each member based on health history and a fitness assessment.
We believe proper guidance, instruction and encouragement is vital to a successful exercise program. Therefore, most of our memberships include personal training, either 1-on-1 or small group (2-4 people).
Services
Our classes are fun, challenging, and thought provoking.
Our personal trainers develop and revise classes to meet the interests and goals of our members.
We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.
We also offer educational courses including topics such as nutrition, self-defense, fall prevention, and scams and fraud.
Descriptions: Complement your personal training with a focus on improving balance, strength and cardiovascular health.
Our personal trainers develop and revise classes to meet the interests and goals of our members.
We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life.
We also offer educational courses including topics such as nutrition, self-defense, fall prevention, and scams and fraud.
Descriptions: Complement your personal training with a focus on improving balance, strength and cardiovascular health.
In addition to your membership, you may choose to purchase Massage and Nutrition Services.
Healthy eating is vital to a regular exercise program.
It not only provides your body with energy for your workout, but also contributes to improved recovery.
Our Registered Dietitian and Nutrition Specialist work with your trainer to ensure dietary and exercise goals are consistent and provides accountability while you transition to healthier eating.
Learn more by meeting with our Nutrition Specialist to understand our nutrition services and the relationship between balanced eating and meeting your exercise goals.
Healthy eating is vital to a regular exercise program.
It not only provides your body with energy for your workout, but also contributes to improved recovery.
Our Registered Dietitian and Nutrition Specialist work with your trainer to ensure dietary and exercise goals are consistent and provides accountability while you transition to healthier eating.
Learn more by meeting with our Nutrition Specialist to understand our nutrition services and the relationship between balanced eating and meeting your exercise goals.
Reviews
Be the first to review Motion 4 Life Fitness.
Write a Review
