My name is Laura Marenco, I own a Private Personal Training Studio along with a Wellness Coaching Practice in Carmel, IN. I am a Certified Personal Trainer, Wellness Coach, WEIGHTLOSS Specialist, and Figure/Bikini/WellnessContest Prep Coach. I have a 4 year degree in Psychology from Purdue University as well as background in Biomechanics and Nutrition.
I utilize all of my knowledge and and experience to set up services from a comprehensive approach. I understand that every client is different therefore I help every single person as needed based on their individual goals, current health, and personal traits. One of my goals as a coach is to teach clients how to build and maintain a healthy lifestyle.
Starting from strength training (teaching people how to lift with correct form in order to avoid injury and build muscle) to setting up a meal plan that works for them based on their individual preferences. I want clients to walk away with not only a new physique and mindset, but also with the knowledge to continue making strides on their own.
I utilize all of my knowledge and and experience to set up services from a comprehensive approach. I understand that every client is different therefore I help every single person as needed based on their individual goals, current health, and personal traits. One of my goals as a coach is to teach clients how to build and maintain a healthy lifestyle.
Starting from strength training (teaching people how to lift with correct form in order to avoid injury and build muscle) to setting up a meal plan that works for them based on their individual preferences. I want clients to walk away with not only a new physique and mindset, but also with the knowledge to continue making strides on their own.
Services
This option is best for individuals who want to learn to lift with proper form as well as Individuals who want to be pushed to a higher level of training by an expert in the field such as myself.
One of my goals as as fitness professional is to provide clients with the knowledge and tools in the reals of lifting and nutrition so that they can use these in the future on their own.
You will get everything mentioned above but the cost is based on how many times a week we train in person as well as how many sessions you purchase up front.
One of my goals as as fitness professional is to provide clients with the knowledge and tools in the reals of lifting and nutrition so that they can use these in the future on their own.
You will get everything mentioned above but the cost is based on how many times a week we train in person as well as how many sessions you purchase up front.
Are you ready to change your lifestyle, lose body fat, while getting stronger and healthier?
This is not a cookie-cutter program as I will provide you with a individualized program created just for you.
Body Composition (Lose fat and build muscle, what some call "toning" which is simply losing the layer of fat on top of the muscle which by default makes muscle visible).
I take into account client's experience and knowledge of weight training as well as existing injuries and limitations.
This includes an initial meal plan along with macronutrients.
This is not a cookie-cutter program as I will provide you with a individualized program created just for you.
Body Composition (Lose fat and build muscle, what some call "toning" which is simply losing the layer of fat on top of the muscle which by default makes muscle visible).
I take into account client's experience and knowledge of weight training as well as existing injuries and limitations.
This includes an initial meal plan along with macronutrients.
Prep is very different for each individual so an assessment of your physique will be necessary before choosing a show and when to begin prep.
I prefer to meet in person and have a couple of good training sessions so that the athlete understands the ele el of intensity necessary in order to reach our goals.
This includes an initial meal plan along with macronutrients.
This is set up based on your food preferences.
Laura will provide a questionnaire where you will indicate what is realistic as far as food sources is concerned.
I prefer to meet in person and have a couple of good training sessions so that the athlete understands the ele el of intensity necessary in order to reach our goals.
This includes an initial meal plan along with macronutrients.
This is set up based on your food preferences.
Laura will provide a questionnaire where you will indicate what is realistic as far as food sources is concerned.
I have been a Figure Competitor since 2007.
I have been coaching Figure and Bikini Athletes how to pose since 2013 (now Wellness is also one of my passions) I know first hand the importance of "stage presence".
Remember, you have been preparing for your show for the last 18+ weeks; don't throw all your work away by not being able to display your physique on stage properly.
As a coach my job is to help you display your strengths and hide your flaws.
Your posing can make you or break you!
I offer 50 minutes private sessions at my studio.
I have been coaching Figure and Bikini Athletes how to pose since 2013 (now Wellness is also one of my passions) I know first hand the importance of "stage presence".
Remember, you have been preparing for your show for the last 18+ weeks; don't throw all your work away by not being able to display your physique on stage properly.
As a coach my job is to help you display your strengths and hide your flaws.
Your posing can make you or break you!
I offer 50 minutes private sessions at my studio.
InBody 570 Body Composition Analyzer The InBody 570 goes beyond traditional body composition analysis.
It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user's fluid distribution in medical, wellness, or fitness contexts.
NO ESTIMATIONS Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user's fluid distribution in medical, wellness, or fitness contexts.
NO ESTIMATIONS Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
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