This high intensity class is a blend of resistance training, heart pounding cardio, and plyometric training. This workout has you drenching with sweat as you shed fat from your body, while sculpting lean chiseled muscles. If you love a challenge and want quick results - this is your class! Strength Training is essential for developing a strong foundation
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to