I custom design personal training and health programs for my individual clients and corporate workplace partners. My focus is to help you achieve your health goals. Welcome to Liz Burton's Body Design StudioI custom design personal training and health programs for my individual clients and corporate workplace partners.
Services
Just checking in to say hello!
Hope everything is going well for you.
I ended up joining Lifestyle fitness in Fishers.
Every time I lift I think of you pushing me (I hear your voice).
You continue to motivate me even thought I don't get to see you every week now.
Liz has been my personal trainer for over 2 years.
She challenges me at every workout and has helped me develop good lifestyle choices to meet my goals.
I have lost over 100 lbs now.
Liz provides for our corporate fitness program.
She comes in once a week and does a education session and a group fitness session.
Hope everything is going well for you.
I ended up joining Lifestyle fitness in Fishers.
Every time I lift I think of you pushing me (I hear your voice).
You continue to motivate me even thought I don't get to see you every week now.
Liz has been my personal trainer for over 2 years.
She challenges me at every workout and has helped me develop good lifestyle choices to meet my goals.
I have lost over 100 lbs now.
Liz provides for our corporate fitness program.
She comes in once a week and does a education session and a group fitness session.
Question: I saw a great ad on cable last night.
I can lose 30 lbs by bending at the waist for 10 minutes a day over a 10 day period.
It's called the 10 for 10.
Do you think it will work for me?
Liz: No, I do not.
I get a 60 day supply of Lean Machine pills that will make me lose 40 lbs. in addition I will gain 20 lbs in lean muscle mass.
Do you think the product really works?
Question: If I take a whole bottle of laxatives and a stool softner, do you think I can lose 15 pounds by Friday?
I can lose 30 lbs by bending at the waist for 10 minutes a day over a 10 day period.
It's called the 10 for 10.
Do you think it will work for me?
Liz: No, I do not.
I get a 60 day supply of Lean Machine pills that will make me lose 40 lbs. in addition I will gain 20 lbs in lean muscle mass.
Do you think the product really works?
Question: If I take a whole bottle of laxatives and a stool softner, do you think I can lose 15 pounds by Friday?
I believe everyone can achieve a pain free life.
Egoscue is a method of posture therapy.
A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance.
I will work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.
Egoscue is a method of posture therapy.
A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance.
I will work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.
Gift Certificates for the unique present of health!
For your hard to shop for friends and family--- buy them a gift certificate to be used for personal training or Egoscue Method with Liz Burton---- and there is no expiration for their use.
They can be purchased in any dollar increment and a customized certificate will be emailed to you in Adobe PDF format.
For your hard to shop for friends and family--- buy them a gift certificate to be used for personal training or Egoscue Method with Liz Burton---- and there is no expiration for their use.
They can be purchased in any dollar increment and a customized certificate will be emailed to you in Adobe PDF format.
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