Business Details
9 Years
experience
Personalized Fitness & Wellness Programs in Waltham, MA
Founded in 2017, Body In Balance combines rehabilitative science expertise with personalized fitness coaching to address individual health needs. Our approach integrates physical therapy principles with customized exercise programs tailored to clients' medical conditions, lifestyle preferences, and wellness goals. With a master's degree in rehabilitative sciences and multiple industry certifications, our lead trainer specializes in creating safe, effective programs for diverse populations including pre/postnatal women and older adults.We deliver services through in-home sessions across MetroWest Boston and virtual platforms, emphasizing functional movement, nutrition guidance, and long-term lifestyle changes. Our unique value lies in combining clinical expertise with practical fitness solutions to help clients overcome physical limitations and achieve sustainable health improvements.
Services
Fitness Coaching
Therapeutic Exercise
Pre & Postnatal Training
Fitness for Older Adults
Nutrition Consulting
Details
- Year established: 2017
Highlights and features
- Combines physical therapy expertise with fitness training
- Custom programs for medical conditions and life stages
- Certified in pre/postnatal and senior fitness specialties
- Offers flexible in-home and virtual training options
- Focuses on functional movement and injury prevention
Associations and certifications
- American College of Sports Medicine (ACSM) Certified Personal Trainer
- PROnatal Certified Pre/Postnatal Trainer
- SCW Certified Wellness and Nutrition Coach
What people say
Personalized programs
Professional expertise
Effective results
Flexible options
Supportive guidance
Services
Fitness Coaching
Customized fitness programs tailored to individual goals and physical limitations. Combines rehabilitative science with strength training, cardiovascular conditioning, and mobility work. Designed for clients seeking improved overall fitness while addressing specific health concerns through structured exercise routines and lifestyle modifications.
Therapeutic Exercise
Specialized programs for individuals with chronic pain or physical restrictions. Utilizes physical therapy principles to create safe, progressive exercise plans that improve mobility and reduce discomfort. Focuses on functional movements that enhance daily living activities while minimizing injury risks through careful progression.
Pre & Postnatal Training
Comprehensive exercise programs for pregnancy and postpartum recovery. Addresses changing body mechanics during pregnancy while preparing for childbirth. Includes postnatal rehabilitation to restore core strength and pelvic floor function, with modifications for different trimesters and recovery stages.
Fitness for Older Adults
Age-appropriate exercise programs focusing on balance, strength, and mobility. Incorporates fall prevention strategies and joint-friendly movements to maintain independence. Tailored to individual health conditions while promoting cardiovascular health and bone density preservation.
People
Sasha
Founder & Lead Trainer
Physical therapist with 10+ years fitness industry experience and 4+ years clinical therapy background. Holds multiple certifications including ACSM Personal Training and PROnatal specialization. Combines rehabilitative expertise with practical fitness coaching in home and virtual settings.
Questions
What makes Body In Balance different from other fitness trainers?
Our unique combination of physical therapy expertise and fitness training creates safer, more effective programs tailored to individual medical histories and physical limitations.
Do you work with clients who have chronic pain or injuries?
Yes, our therapeutic exercise programs specifically address chronic pain and physical restrictions using rehabilitative science principles to improve mobility and reduce discomfort.
Are virtual training sessions as effective as in-person sessions?
Virtual sessions offer equal program customization through detailed movement assessments and real-time form corrections using video conferencing technology.
What qualifications does the trainer have?
Our lead trainer holds a master's in rehabilitative sciences, ACSM personal training certification, PROnatal specialization, and 10+ years fitness industry experience.
How are exercise programs customized for individual needs?
Initial evaluations assess functional movement patterns, medical history, and personal goals to create progressive programs that adapt to changing needs and capabilities.
Can older adults benefit from these fitness programs?
Absolutely, our senior fitness programs improve balance, strength, and mobility while considering age-related changes and medical conditions to maintain independence.
