If overall health and wellness is your measure of success, functional training and a realistic approach to nutrition are our specialty. Together we will customize a plan to support your new habits and sustainable lifestyle. Maybe you want to feel more comfortable on the beach, or your have a special occasion coming up. Perhaps you've always dreamed of being a bodybuilder or figure competitor.
If your primary goal is aesthetic, we're here to help you get the look you're after with a variety of strength and cardiovascular activities and a customized nutrition plan. If you're an athlete or you're training for a sporting event, we've got the tools to help you train efficiently and effectively. This comprehensive strength and conditioning program includes flexibility, mobility, balance, power, resistance, and endurance to get you to the next level.
Sports nutrition plans are also available.
If your primary goal is aesthetic, we're here to help you get the look you're after with a variety of strength and cardiovascular activities and a customized nutrition plan. If you're an athlete or you're training for a sporting event, we've got the tools to help you train efficiently and effectively. This comprehensive strength and conditioning program includes flexibility, mobility, balance, power, resistance, and endurance to get you to the next level.
Sports nutrition plans are also available.
Services
ACTIVATE aims to put the "personal" back in Personal Training.
We emphasize a holistic approach to fitness in a sunny, comfortable, and private facility.
Programs are tailored to each clients' goals and needs.
Our coaches provide the encouragement, techniques, and accountability - but it's your music, your hour, your dream and your achievement.
ACTIVATE Semi-Private Training is a fun, cost-effective way to train with friends and family!
Learning new techniques and practicing healthy habits in a group setting provides even more motivation and adherence for a sustainable lifestyle change.
We emphasize a holistic approach to fitness in a sunny, comfortable, and private facility.
Programs are tailored to each clients' goals and needs.
Our coaches provide the encouragement, techniques, and accountability - but it's your music, your hour, your dream and your achievement.
ACTIVATE Semi-Private Training is a fun, cost-effective way to train with friends and family!
Learning new techniques and practicing healthy habits in a group setting provides even more motivation and adherence for a sustainable lifestyle change.
Julie founded Activate Fitness + Nutrition as a continuation of her lifelong calling: to compassionately and ethically lead and serve.
As a fitness professional, this means empowering clients inside the gym so that they are able to ACTIVATE their potential outside of the gym.
For some, that might mean the freedom to live independently and pain-free.
For others, it might mean gaining a competitive edge in their sport.
And for most, that means looking great and feeling great!
Whatever the goal, Julie aims to partner with her clients and to provide appropriate challenges to set the course for sustainable progress.
As a fitness professional, this means empowering clients inside the gym so that they are able to ACTIVATE their potential outside of the gym.
For some, that might mean the freedom to live independently and pain-free.
For others, it might mean gaining a competitive edge in their sport.
And for most, that means looking great and feeling great!
Whatever the goal, Julie aims to partner with her clients and to provide appropriate challenges to set the course for sustainable progress.
My personal training has been customized by Julianne to meet my goals as well as allowing for limitations due to previous injuries.
Julianne varies each session with an emphasis on strengthening specific areas of the body.
She always challenges me and instills a sense of accomplishment.
Her nutrition program and recommendations have completely changed my eating habits.
Even small suggestions have had a great impact.
I am never hungry and no longer crave foods that have limited nutritional value and caused me to put on weight.
Julianne varies each session with an emphasis on strengthening specific areas of the body.
She always challenges me and instills a sense of accomplishment.
Her nutrition program and recommendations have completely changed my eating habits.
Even small suggestions have had a great impact.
I am never hungry and no longer crave foods that have limited nutritional value and caused me to put on weight.
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