Community oriented CrossFit gym with professional instructors of high moral and ethical character. We cater to the individual client needs on a daily basis. We follow the typical CrossFit model of a warm-up then a strength/skill and a met-con then some mobility work. This schedule is for members of Iron Eagle CrossFit and experienced CrossFit drop-ins to reserve a class.
Different goals, different strategies for reaching those goals, and different outcomes along the way. We meet you where you are, an celebrate as you get to where you're going.
Different goals, different strategies for reaching those goals, and different outcomes along the way. We meet you where you are, an celebrate as you get to where you're going.
Services
Iron Eagle CrossFit is a fitness facility located in the Bath Shopping Center in Bath, Maine and services all of Sagadahoc and Lincoln Counties.
Whether you are looking for health & fitness through group classes or private training, we invite you to work hard and get results as part of our community!
We offer over 35 classes per week including CrossFit, CrossFit Lite, Boot Camp, Striking and Self Defense, and a High School Class.
We don't use expensive equipment to get you in shape, as you have what you need from your head to your toes.
Whether you are looking for health & fitness through group classes or private training, we invite you to work hard and get results as part of our community!
We offer over 35 classes per week including CrossFit, CrossFit Lite, Boot Camp, Striking and Self Defense, and a High School Class.
We don't use expensive equipment to get you in shape, as you have what you need from your head to your toes.
Your first time in, we want you to feel comfortable.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
CrossFit is a fitness program that will change your life.
By it's definition, it uses "constantly varied, functional movement performed at a relative high intensity".
As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
CrossFit is a fitness program that will change your life.
By it's definition, it uses "constantly varied, functional movement performed at a relative high intensity".
As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual.
These are the cornerstone of what we do at Iron Eagle CrossFit.
CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity.
As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.
If you're just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five.
Once you're up to five days per week, we recommend building in two recovery days per week.
CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity.
As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.
If you're just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five.
Once you're up to five days per week, we recommend building in two recovery days per week.
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