Fitness Success is a personal training studio with a focus on clients' overall wellbeing through the development of mind-body-spirit connection. Whole body wellness, balance and strength are all achieved while having fun. Our one-on-one sessions are personalized, offering guidance and support, while challenging you and keeping you safe. Structured classes in a circuit format to keep everyone moving, having fun and working at their own pace and intensity.
Working with Theresa has been nothing short of terrific! Her approach to fitness as a way to become healthier and her complete focus on what is best for YOU has made my fitness journey so successful. I am stronger than I have ever been. I meet with Theresa weekly for core strength, stamina and stability. The additional benefit, from her gifted coaching, comes in the form of personal empowerment, confidence in my strength and a secure sense of presence in my workout.
Theresa guides with positive encouragement, assisting me in challenging myself.
Working with Theresa has been nothing short of terrific! Her approach to fitness as a way to become healthier and her complete focus on what is best for YOU has made my fitness journey so successful. I am stronger than I have ever been. I meet with Theresa weekly for core strength, stamina and stability. The additional benefit, from her gifted coaching, comes in the form of personal empowerment, confidence in my strength and a secure sense of presence in my workout.
Theresa guides with positive encouragement, assisting me in challenging myself.
Services
My philosophy is that we can do anything!
We can always grow or improve, whether it be physical, mental, emotional or spiritual.
Whether you are seeking to feel more confident in your own skin, move and feel better, overcome a shift in your bodies' mobility (or lack thereof), or have less fear of doing what you love to do, we can work through things together.
Supporting clients thru cancer treatments, Parkinson's and Alzheimer's diagnoses of spouses and loved ones.
Raising over $40,000 for Alzheimer's with my "Train the Trainer" and "Ironman for Alzheimer's" events.
We can always grow or improve, whether it be physical, mental, emotional or spiritual.
Whether you are seeking to feel more confident in your own skin, move and feel better, overcome a shift in your bodies' mobility (or lack thereof), or have less fear of doing what you love to do, we can work through things together.
Supporting clients thru cancer treatments, Parkinson's and Alzheimer's diagnoses of spouses and loved ones.
Raising over $40,000 for Alzheimer's with my "Train the Trainer" and "Ironman for Alzheimer's" events.
Get your best workout!
Individualized one-on-one sessions are time for us to work on your specific needs and goals.
You will be challenged to work your hardest, at your own ability, and experience success in all you can do.
Pack up your courage and resolve, and bring it to the studio where a wide variety of exercises and equipment will be used to develop a stronger, healthier, and more balanced you.
Can't make it into the studio?
Not to worry.
Get a fantastic, full-body workout using the FaceTime app on your iPhone or iPad.
Individualized one-on-one sessions are time for us to work on your specific needs and goals.
You will be challenged to work your hardest, at your own ability, and experience success in all you can do.
Pack up your courage and resolve, and bring it to the studio where a wide variety of exercises and equipment will be used to develop a stronger, healthier, and more balanced you.
Can't make it into the studio?
Not to worry.
Get a fantastic, full-body workout using the FaceTime app on your iPhone or iPad.
Each class features a wide variety of exercises and equipment for a fun, full-body workout that improves balance, strength, flexibility, and cardiovascular endurance.
No two classes are quite the same.
Plus, you'll have the support and camaraderie of fellow class goers to keep you inspired.
Each station is modified according to individual ability.
Take your studio workout and put it on the SUP (and have a little fun).
This class is for experienced boarders who are looking to take their workout to a new level.
No two classes are quite the same.
Plus, you'll have the support and camaraderie of fellow class goers to keep you inspired.
Each station is modified according to individual ability.
Take your studio workout and put it on the SUP (and have a little fun).
This class is for experienced boarders who are looking to take their workout to a new level.
Enjoy the splendor of Maine with an outdoor experience that's sure to leave you (and your friends) feeling revitalized.
Just think about which activities you would like to do, how mellow or intense your adventure should be, when to go, and leave the details to us.
Adventures range from a couple of hours to day trips and weekend-long excursions.
Hiking: Everything from a "stopping to smell the roses" stroll in the woods to "are we there yet?!" treks.
Swimming: A refreshing dip in Casco Bay to "My triathlon is how many weeks away?!" training sessions.
Just think about which activities you would like to do, how mellow or intense your adventure should be, when to go, and leave the details to us.
Adventures range from a couple of hours to day trips and weekend-long excursions.
Hiking: Everything from a "stopping to smell the roses" stroll in the woods to "are we there yet?!" treks.
Swimming: A refreshing dip in Casco Bay to "My triathlon is how many weeks away?!" training sessions.
We understand that starting out in the field of fitness and wellness can be difficult, especially when trying to find reasonably priced studio space.
That is why our studio space is available to rent for start up or part time use for personal training, yoga, dance, or anything that needs an open, clean, private space.
Feel free to contact us for more information.
That is why our studio space is available to rent for start up or part time use for personal training, yoga, dance, or anything that needs an open, clean, private space.
Feel free to contact us for more information.
Reviews
Be the first to review Fitness Success.
Write a Review
