Our experienced caring staff has multiple credentials and certifications with over 20 of years experience. Scott and I moved back to Maine Last year. Commitment to exercise had taken a back seat for quite a while, and I didn't feel comfortable in my own skin. I was looking for a place to "start back" with Spinning Class and wandered into CrossFit 321.
Ginny was the first person I met. She said "no spinning, but you are welcome here", and immediately made me feel like I belonged. I signed up for Fundamentals and CrossFit has been immersed in our lives for a year now. My motivation for working out was to improve my health, mobility, and quality of life. I thought I knew how to get there on my own but never seemed to break the consistency barrier.
I suffered from knee pain (after 5 surgeries), plantar fasciitis, lower back pain (as well as the aches and pains of an overweight 56-year-old). I never believed that my life was destined to continue the progressive health decline as I've witnessed for so many of my family members.
Ginny was the first person I met. She said "no spinning, but you are welcome here", and immediately made me feel like I belonged. I signed up for Fundamentals and CrossFit has been immersed in our lives for a year now. My motivation for working out was to improve my health, mobility, and quality of life. I thought I knew how to get there on my own but never seemed to break the consistency barrier.
I suffered from knee pain (after 5 surgeries), plantar fasciitis, lower back pain (as well as the aches and pains of an overweight 56-year-old). I never believed that my life was destined to continue the progressive health decline as I've witnessed for so many of my family members.
Services
We offer single day use passes and unlimited monthly memberships.
Everything from a one-day punch pass to our three-month unlimited pass provides you with access to all gym equipment and trainers.
No matter what pass you decide on, we look forward to seeing you at CrossFit 321!
If you have any questions please call (207) 729-8200 to talk with a trainer.
Get three one-hour sessions with a private trainer plus 3 months of CrossFit!
This is the ultimate package for new members who want to get serious with their health and fitness goals.
Everything from a one-day punch pass to our three-month unlimited pass provides you with access to all gym equipment and trainers.
No matter what pass you decide on, we look forward to seeing you at CrossFit 321!
If you have any questions please call (207) 729-8200 to talk with a trainer.
Get three one-hour sessions with a private trainer plus 3 months of CrossFit!
This is the ultimate package for new members who want to get serious with their health and fitness goals.
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