There's nothing worse than feeling like a failure and not being able to do the things you love to do. A lot of people are simply overwhelmed and confused when it comes to fitness and nutrition. A Personalized Approach to fitness with the support of a coach is the key to your success. At Dirigo Fitness we believe getting a fitness program that is personalized to your goals is the key to long term results.
By working with an expert coach you will get the the support and accountability you need to; Gain new strength and get toned. Set an example for your kids that you can achieve anything. Finally feel confident that you have no physical limitations.
By working with an expert coach you will get the the support and accountability you need to; Gain new strength and get toned. Set an example for your kids that you can achieve anything. Finally feel confident that you have no physical limitations.
Services
Since 2013, we have helped thousands of busy professionals gain more confidence, be more active with their families and reach their goals.
Dirigo Fitness has been voted "Best Gym in Falmouth" in the Forcaster and has been published in the European Journal for Movement (a peer reviewed academic journal) in 2017.
At Dirigo Fitness you'll hear a lot that we believe in the individual approach to fitness.
When you are at Dirigo Fitness you don't have to be anything other than yourself and focus on your goals.
Dirigo Fitness has been voted "Best Gym in Falmouth" in the Forcaster and has been published in the European Journal for Movement (a peer reviewed academic journal) in 2017.
At Dirigo Fitness you'll hear a lot that we believe in the individual approach to fitness.
When you are at Dirigo Fitness you don't have to be anything other than yourself and focus on your goals.
Work with an expert trainer who understands your personal goals, who takes the lead and shows you exactly what to do.
Come together with a community of women who all push each other to be their best while working on themselves in a fun yet challenging atmosphere.
A medically supervised weight loss program which promotes self love and positive body image while supporting a process of slow, consistent and sustainable behavior and lifestyle change.
Come together with a community of women who all push each other to be their best while working on themselves in a fun yet challenging atmosphere.
A medically supervised weight loss program which promotes self love and positive body image while supporting a process of slow, consistent and sustainable behavior and lifestyle change.
We are looking for a talented sales consultant to lead our sales team!
Our ideal candidate should have experience in telesales and be able to handle common objections.
Tasks include collaborating with the sales team and the marketing department to achieve business goals.
Ultimately, this individual should be able to improve sales and increase profits.
We are looking for an outgoing team player that has a passion for helping others.
Ideally, this individual is willing and able to grow into new independent roles as needed and is excited about the idea of leading others.
Our ideal candidate should have experience in telesales and be able to handle common objections.
Tasks include collaborating with the sales team and the marketing department to achieve business goals.
Ultimately, this individual should be able to improve sales and increase profits.
We are looking for an outgoing team player that has a passion for helping others.
Ideally, this individual is willing and able to grow into new independent roles as needed and is excited about the idea of leading others.
I have always been "fit" in some way.
And I was always active during my childhood, teenage, and college years.
Achieving a degree in nutrition and then working as a Registered Dietitian and Certified Diabetes Educator for the past 16 years has also motivated me to exercise and keep myself at a healthy weight to provide an example to the patients I counsel.
I considered weight training a 'waste of time' because it never seemed to give me any 'results.'
I typically considered how many calories I burned during exercise to be the most important component of my exercise routine.
And I was always active during my childhood, teenage, and college years.
Achieving a degree in nutrition and then working as a Registered Dietitian and Certified Diabetes Educator for the past 16 years has also motivated me to exercise and keep myself at a healthy weight to provide an example to the patients I counsel.
I considered weight training a 'waste of time' because it never seemed to give me any 'results.'
I typically considered how many calories I burned during exercise to be the most important component of my exercise routine.
We can schedule a call at a time that is convenient for you!
We want to get to know you and learn more about where you feel stuck and where you need guidance.
We want you to come in and get comfortable with the space, the team, and the other members.
Our services are designed to provide the expertise and accountability you need.
We will work with you to find the right program for you and your goals to set you up for success from the very beginning.
We want to get to know you and learn more about where you feel stuck and where you need guidance.
We want you to come in and get comfortable with the space, the team, and the other members.
Our services are designed to provide the expertise and accountability you need.
We will work with you to find the right program for you and your goals to set you up for success from the very beginning.
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