Business Details
Your Trusted Partner for Personalized Fitness in Falmouth
At Dirigo Fitness, we are dedicated to transforming the way busy professionals over 40 approach health and wellness. Our programs are meticulously designed to integrate seamlessly into demanding schedules, offering sustainable solutions for toning, fat loss, and long-term results. With a team of experienced coaches and nutritionists, we prioritize personalized guidance, combining tailored workout routines and nutrition plans to meet individual needs. Our philosophy centers on fostering a supportive community where accountability and motivation drive success. Founded on the belief that fitness should be accessible and empowering, we focus on helping clients become the best versions of themselves through expert-led programs.Our commitment to quality is reflected in real-world success stories, such as Neil's recovery from a biking accident and Kim's journey to self-improvement. We provide a structured three-step processfrom initial consultation to orientationto ensure clarity and confidence at every stage. By emphasizing sustainable lifestyle changes over quick fixes, we help clients achieve lasting health benefits without overwhelming their daily lives. Our approach combines expertise, compassion, and proven methodologies to deliver measurable outcomes, making us a trusted partner in fitness transformation.
Services
Personal Training
Nutrition Coaching
Group Fitness Classes
Accountability Programs
Orientation Sessions
Highlights and features
- We specialize in fitness programs tailored for busy professionals over 40.
- Our compassionate team provides personalized accountability and support.
- We combine sustainable diet plans with expert-led workout routines.
- Our coaches include certified nutritionists and experienced trainers.
- We foster a community-driven environment for shared growth and motivation.
What people say
Feel the effect
Miracle
Empowering lifestyle
Real greatness
Long-lasting results
Services
Personal Training
Our personal training programs are customized to fit the schedules of busy professionals. We combine strength training, cardio, and mobility exercises to improve overall fitness. Clients receive one-on-one guidance to ensure proper form and progress toward goals.
Nutrition Coaching
Tailored nutrition plans address individual dietary needs and health objectives. Our coaches provide ongoing support to develop sustainable eating habits. This service focuses on balancing macronutrients and portion control for long-term success.
Group Fitness Classes
Group sessions foster motivation through peer support and shared goals. Classes vary in intensity to accommodate different fitness levels. They emphasize functional movements and cardiovascular endurance in a collaborative environment.
Accountability Programs
Regular check-ins and progress assessments keep clients on track with their fitness journeys. This service includes goal-setting strategies and adjustments to workout/nutrition plans. It ensures sustained motivation and measurable improvements over time.
Orientation Sessions
New clients begin with a personalized orientation to discuss goals and preferences. This session introduces our facilities, team, and program structure. It establishes a foundation for a customized fitness plan aligned with individual needs.
People
Brian Ligotti
Founder
Brian Ligotti founded Dirigo Fitness with a vision to make fitness accessible for busy professionals. His leadership emphasizes personalized solutions and community-driven success.
Drew Bradbury
Manager/Coach
Drew Bradbury oversees daily operations while coaching clients. His expertise in fitness management ensures programs align with individual goals and industry standards.
Kristi Parker
Coach/Nutritionist
Kristi Parker combines fitness coaching with nutrition expertise. She designs meal plans and leads workouts to support holistic health improvements for clients.
Nathan Scott
Coach
Nathan Scott specializes in strength training and mobility exercises. His coaching focuses on building foundational fitness skills and long-term physical resilience.
Sydney Sutter
Coach
Sydney Sutter leads group classes and provides individual coaching. Her approach emphasizes functional fitness and creating an inclusive environment for all skill levels.
Questions
What types of fitness programs do you offer?
We provide personalized training, nutrition coaching, group classes, and accountability programs tailored for busy professionals over 40.
How do I start working with Dirigo Fitness?
Begin with a free orientation session to discuss your goals. We'll create a customized plan and guide you through our three-step onboarding process.
Are your coaches certified?
Yes, our team includes certified trainers and nutritionists with expertise in fitness, mobility, and sustainable health practices.
Can I join if I'm new to fitness?
Absolutely. Our programs accommodate all fitness levels, with modifications to ensure safety and gradual progression for beginners.
Do you offer virtual training options?
Currently, we focus on in-person sessions at our Falmouth facility to provide hands-on guidance and community interaction.
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