Our staff of instructor's are industry professionals who enjoy helping you to achieve your fitness and wellness goals. We care about your journey and the process you take to get there. With an all female staff our instructor's are industry professionals who enjoy helping other women achieve their fitness and wellness goals. We care about your journey.
With years of success and experience, we are capable of providing the groundwork to get you moving to help you reach your fitness goals. Fun classes for almost everyone! Yoga, Aerial Yoga, Barre, PiYo, TRX, Zumba and senior fitness. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness making it fun and accessible so that it becomes apart of who you are and your lifestyle.
With years of success and experience, we are capable of providing the groundwork to get you moving to help you reach your fitness goals. Fun classes for almost everyone! Yoga, Aerial Yoga, Barre, PiYo, TRX, Zumba and senior fitness. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness making it fun and accessible so that it becomes apart of who you are and your lifestyle.
Services
Our specialty items are perfect special occasion gifts sure to make a lasting impression.
Crystal bracelets, Orgonite Pyramids, scented candles, Selenite wands, Sage and Palo Santo bundles and our one of a kind Zen in A Tin (pictured).
Book an appointment with one of our metaphysical practitioners for an amazing healing experience.
Gift cards in denominations of $25, $50, $75 is the perfect gift when you want to make a lasting impression.
She was an avid reader of all genres but her favorite were African American novels.
Crystal bracelets, Orgonite Pyramids, scented candles, Selenite wands, Sage and Palo Santo bundles and our one of a kind Zen in A Tin (pictured).
Book an appointment with one of our metaphysical practitioners for an amazing healing experience.
Gift cards in denominations of $25, $50, $75 is the perfect gift when you want to make a lasting impression.
She was an avid reader of all genres but her favorite were African American novels.
Diagnosis of Cancer is a devastating reality for the patient as well as the family.
Life as it existed ceases to exist with the whirlwind of doctor's appointments, medical testing etc.
Did you know that the Benefits and Effects of Physical Activity and Fitness on healthy individuals are numerous?
While the benefits of physical activity and fitness on someone fighting breast or prostate cancer can mean life or death?
Prue, Cornie found "superior levels of exercise following a cancer diagnosis were associated with a 28%-44% reduced risk of cancer-specific mortality, a 21%-35% lower risk of cancer recurrence, and a 25%-48% decreased risk of all-cause mortality".
Life as it existed ceases to exist with the whirlwind of doctor's appointments, medical testing etc.
Did you know that the Benefits and Effects of Physical Activity and Fitness on healthy individuals are numerous?
While the benefits of physical activity and fitness on someone fighting breast or prostate cancer can mean life or death?
Prue, Cornie found "superior levels of exercise following a cancer diagnosis were associated with a 28%-44% reduced risk of cancer-specific mortality, a 21%-35% lower risk of cancer recurrence, and a 25%-48% decreased risk of all-cause mortality".
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