These semi-private sessions take place with a maximum of 4 people, and offer the best of group fitness and personal training. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Three hubs that allow workouts from plyometrics to strength training to core work and more.
Helping clients achieve their fitness goals through effective, challenging, and fun exercise protocols. Our trainers are qualified fitness professionals whose job is to motivate and push you to reach your goals. Their goal is simple, focus on each individual who comes through our doors. This means our trainers will find your specific areas of improvement