These semi-private sessions take place with a maximum of 4 people, and offer the best of group fitness and personal training. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Three hubs that allow workouts from plyometrics to strength training to core work and more.
It's a fully-stocked workout station for athletes of all levels. With 18 different activities, the eight-sided Octagon is a great approach to functional and performance-based training.
It's a fully-stocked workout station for athletes of all levels. With 18 different activities, the eight-sided Octagon is a great approach to functional and performance-based training.
Services
Joe has vast experience and knowledge working in thoughtful and methodical bodybuilding, focusing on muscle gain, lean muscle build, weight loss, and overall body composition management based on the individual's goals.
He has worked with more than 50 NFL athletes.
As a Titleist Performance Institute certified trainer, Joe also specializes in golf-specific fitness training, working with golfers of all levels to improve mobility, stability, core strength, and rotation to produce a more efficient golf swing.
He has worked with more than 50 NFL athletes.
As a Titleist Performance Institute certified trainer, Joe also specializes in golf-specific fitness training, working with golfers of all levels to improve mobility, stability, core strength, and rotation to produce a more efficient golf swing.
WHAT These classes feature a unique combination of warm-ups, speed training, strength training, endurance training and flexibility work.
The most important component of the system is its community/tribe approach.
HOW You can expect to push sleds, slam medicine balls, run sprints, hammer tires, do pull-ups, row, ski and more.
Countless exercises to keep each session fun and challenging at your own level and pace.
WHAT A balanced and functional workout in 45 minutes, using innovative Escape Fitness equipment, moving from one station to another under the guidance of an experienced coach.
The most important component of the system is its community/tribe approach.
HOW You can expect to push sleds, slam medicine balls, run sprints, hammer tires, do pull-ups, row, ski and more.
Countless exercises to keep each session fun and challenging at your own level and pace.
WHAT A balanced and functional workout in 45 minutes, using innovative Escape Fitness equipment, moving from one station to another under the guidance of an experienced coach.
These sessions allow for personalized coaching, guidance, and instruction while working out alongside 1, 2, or 3 others in a fun group setting.
Small group training allows for more attention to detail on technique, form, and overall goals of our members.
Each workout is a full-body lift, teaching compound moves such as squats and bench presses.
These are 1-hour long, semi-private pre-scheduled training sessions for a maximum of 4 participants.
Our Premium Plus membership level provides access to 5 small group sessions per month, in addition to unlimited group fitness classes and gym use.
Small group training allows for more attention to detail on technique, form, and overall goals of our members.
Each workout is a full-body lift, teaching compound moves such as squats and bench presses.
These are 1-hour long, semi-private pre-scheduled training sessions for a maximum of 4 participants.
Our Premium Plus membership level provides access to 5 small group sessions per month, in addition to unlimited group fitness classes and gym use.
A good match with a trainer can make a huge difference in motivating you to reach your goals.
We have trainers with diverse backgrounds and styles so that we can provide the best for you.
Your trainer will create a customized plan, based on your starting point and end goal.
This is key to making your plan not feel like a chore, but something you look forward to - and that will bring you the results you seek.
Just like every other serious goal, your fitness goals will be realized on and off your personal training sessions.
We have trainers with diverse backgrounds and styles so that we can provide the best for you.
Your trainer will create a customized plan, based on your starting point and end goal.
This is key to making your plan not feel like a chore, but something you look forward to - and that will bring you the results you seek.
Just like every other serious goal, your fitness goals will be realized on and off your personal training sessions.
Discounted membership pricing (starting at $49) also available and reserved for all active duty first responders (police, fire, EMT), military personnel, healthcare workers, full-time students with valid student ID, and teachers.
Contact us to inquire.
NEW small group sessions (Premium Plus membership benefit) will be added to our schedule soon!.
Contact us to inquire.
NEW small group sessions (Premium Plus membership benefit) will be added to our schedule soon!.
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