Opened in 2019, we had the daunting task in front of us by converting what was once Whitney Houston's recording studio into a fitness facility. Soon, we were knocking down walls, opening rooms up, and creating the best vision of what we believe to be the best looking CrossFit Affiliate in the area. Now, with over 5,000 square feet of workout space, we are able to offer multiple class times and various programs tailored to our vision: To create the BEST version of you.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.
Keep intake to levels that will support exercise but not body fat.
Similarly, master the basic of Gymnastics: Pullups, Dips, Rope Climbs, Pushups, Situps, Presses to Handstand, Pirouettes, Flips, Splits, and Holds.
Bike, Run, Swim, Row, etc. hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
ROUTINE IS THE ENEMY.
Keep workouts short and intense.
Keep intake to levels that will support exercise but not body fat.
Similarly, master the basic of Gymnastics: Pullups, Dips, Rope Climbs, Pushups, Situps, Presses to Handstand, Pirouettes, Flips, Splits, and Holds.
Bike, Run, Swim, Row, etc. hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
ROUTINE IS THE ENEMY.
Keep workouts short and intense.
Lined up with the right coach, we make sure to work around your schedule to be able to get your personal training sessions in!
Work with our resident Nutritionist to reach your ultimate goal of being healthy.
You will be given a nutrition plan tailored to your specific needs and update as we progress to a better you.
Whether you're trying to take CrossFit towards a competitive goal, or doing it just to be healthy and fit, we have the ability to create and modify individual programming to tailor whatever your end game may be.
Work with our resident Nutritionist to reach your ultimate goal of being healthy.
You will be given a nutrition plan tailored to your specific needs and update as we progress to a better you.
Whether you're trying to take CrossFit towards a competitive goal, or doing it just to be healthy and fit, we have the ability to create and modify individual programming to tailor whatever your end game may be.
Proper nutrition extends beyond the food items we eat, it includes when and how we eat.
Improving our nutrition has a direct impact on our overall health, and can even improve certain disease states.
Side effects of a nutritious diet include increased energy, better sleep, glowing skin and improved mood and mental status.
A nutritious diet and lifestyle can help to prevent many disease states and improve your body's overall functionality.
Simple adjustments to our nutrition and hydration habits can aid our body's functionality and prevent diseases from occurring.
Improving our nutrition has a direct impact on our overall health, and can even improve certain disease states.
Side effects of a nutritious diet include increased energy, better sleep, glowing skin and improved mood and mental status.
A nutritious diet and lifestyle can help to prevent many disease states and improve your body's overall functionality.
Simple adjustments to our nutrition and hydration habits can aid our body's functionality and prevent diseases from occurring.
This is an amazing crossfit gym!
I never write reviews for anything and just felt I needed to for Empire Fitness!
As soon as you walk in, you are greeted by friendly members, coaches, and owners.
Carol is truly a remarkable person who really supports everyone and helps push you to your full potential.
All of the coaches are really knowledgable and will help teach you any movements for the workouts.
I never write reviews for anything and just felt I needed to for Empire Fitness!
As soon as you walk in, you are greeted by friendly members, coaches, and owners.
Carol is truly a remarkable person who really supports everyone and helps push you to your full potential.
All of the coaches are really knowledgable and will help teach you any movements for the workouts.
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