Achieve your fitness goals with Thrive Sports & Fitness. Founded in 2015 with over 30 years of experience, we train male and female athletes of all ages in every sport. Sign up for an adult fitness class, improve your speed and agility, or join our personal training. Enjoy affordable prices and outstanding instruction. You won't be a number like at a fitness franchise.
We are locally owned and you'll work with a trainer every session. Thrive Sports & Fitness will help you move better, feel better, and become healthier with a trainer by your side.
We are locally owned and you'll work with a trainer every session. Thrive Sports & Fitness will help you move better, feel better, and become healthier with a trainer by your side.
Services
Thrive Sports & Fitness is designed to help you move better, feel better, and become healthier.
Our adult programs are tailored specifically to the needs of the adult training client.
Our coaches can cater to the needs of men and women of all ages and fitness levels.
We focus daily on improving soft-tissue quality and flexibility, increasing upper- and lower-body power, building full-body strength and enhancing your cardiovascular fitness.
During the workout session, the group of no more than 12 adults covers myofascial release (foam roll), active warm-up, power exercises, functional strength training, and cardiovascular conditioning.
Our adult programs are tailored specifically to the needs of the adult training client.
Our coaches can cater to the needs of men and women of all ages and fitness levels.
We focus daily on improving soft-tissue quality and flexibility, increasing upper- and lower-body power, building full-body strength and enhancing your cardiovascular fitness.
During the workout session, the group of no more than 12 adults covers myofascial release (foam roll), active warm-up, power exercises, functional strength training, and cardiovascular conditioning.
Thrive Sports & Fitness comprehensive 60-minute group program is designed to develop speed and agility in athletes of all sports.
The workout begins with foam rolling, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening.
The second part of the workout is dedicated to explosive power using Olympic lifts, increasing overall body strength and various forms of conditioning.
With the guidance of Dr. Cassie Mazimenko, (USA professional cyclocross athlete), Thrive Sports & Fitness has one of the most comprehensive ACL training programs in Connecticut.
The workout begins with foam rolling, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening.
The second part of the workout is dedicated to explosive power using Olympic lifts, increasing overall body strength and various forms of conditioning.
With the guidance of Dr. Cassie Mazimenko, (USA professional cyclocross athlete), Thrive Sports & Fitness has one of the most comprehensive ACL training programs in Connecticut.
I/We, the parent's/guardian of the above named child, give my/our approval to participate in the Thrive Sports and Fitness programs.
I/We assume all risks and hazards incidental to such participation.
I/We do hereby waive, release, absolve, indemnify, and agree to hold harmless Thrive Sports and Fitness and their coaches, for any claim arising out of an injury to my/our child, whether the result of negligence or for any other cause, except to the extent and in the amount covered by accident or liability insurance.
I/We assume all risks and hazards incidental to such participation.
I/We do hereby waive, release, absolve, indemnify, and agree to hold harmless Thrive Sports and Fitness and their coaches, for any claim arising out of an injury to my/our child, whether the result of negligence or for any other cause, except to the extent and in the amount covered by accident or liability insurance.
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