Countless studies show that regular exercise and staying active are essential to good physical health. At Empowered Fitbody, we guide you through a regimented fitness program showing you proper form so you can achieve optimal results. We help you gain core strength and muscle tone while increasing endurance and energy levels. Along with fitness, proper
Martial Art Classes for Ages 4-11 years. The focus of this class is fundamentally on the mental development of our students. We address concepts of self-control, self-defense, courage and more while having fantastic and fun classes. Martial Art Classes for Ages 11+ years. Your first lesson teaches confidence and how to talk your way out of a confrontation