Martial Art Classes for Ages 4-11 years. The focus of this class is fundamentally on the mental development of our students. We address concepts of self-control, self-defense, courage and more while having fantastic and fun classes. Martial Art Classes for Ages 11+ years. Your first lesson teaches confidence and how to talk your way out of a confrontation.
Teen classes focus on karate and defensive skills, coordination, control, and of course respect. It is about having the confidence and self-control to avoid fighting. Total Body Fitness in Watertown, CT employs many kinds of workouts from High Intensity Interval Training Stations, to Boxing, Kickboxing, Bag Workouts, resistance band workouts, and much more!
All black Belt Instructors are trained and certified in Tang Soo Do, and personal development. All instructors receive ongoing training in the areas of martial arts, instruction, personal development, and leadership. Master Charland along with his staff was a great way for me to work out and get back in shape and learn some great self defense moves.
Teen classes focus on karate and defensive skills, coordination, control, and of course respect. It is about having the confidence and self-control to avoid fighting. Total Body Fitness in Watertown, CT employs many kinds of workouts from High Intensity Interval Training Stations, to Boxing, Kickboxing, Bag Workouts, resistance band workouts, and much more!
All black Belt Instructors are trained and certified in Tang Soo Do, and personal development. All instructors receive ongoing training in the areas of martial arts, instruction, personal development, and leadership. Master Charland along with his staff was a great way for me to work out and get back in shape and learn some great self defense moves.
Services
Overcoming obstacles, dealing with life challenges, and having confidence are what our school is all about.
The Charland Institute's curriculum is based on Tang Soo Do, and a blend of traditional and modern martial arts that offers an effective self-defense program as well as a means for personal development, character development and discipline.
Children learn to concentrate and focus their energy constructively, which results in better grades and confidence.
Adults and teens find martial arts training a release that helps to rid them of frustrations and anxieties of life.
The Charland Institute's curriculum is based on Tang Soo Do, and a blend of traditional and modern martial arts that offers an effective self-defense program as well as a means for personal development, character development and discipline.
Children learn to concentrate and focus their energy constructively, which results in better grades and confidence.
Adults and teens find martial arts training a release that helps to rid them of frustrations and anxieties of life.
Our Karate Kids class is designed for the student age five and six (and some seven year olds).
Cognitively, this age group is different than children seven and higher.
The belts and requirements are customized to allow our students to make progress at their own pace.
The focus of this class is fundamentally on the mental development of our students.
Certain six year olds may be admitted into the children's program early depending on their focus and concentration development.
Call us now at (860.945.6565) to learn more about how your child will benefit from our little dragon classes.
Cognitively, this age group is different than children seven and higher.
The belts and requirements are customized to allow our students to make progress at their own pace.
The focus of this class is fundamentally on the mental development of our students.
Certain six year olds may be admitted into the children's program early depending on their focus and concentration development.
Call us now at (860.945.6565) to learn more about how your child will benefit from our little dragon classes.
Are you a parent in Watertown, CT and hoping to find a program that not only teaches self-defense to your child, but also the knowledge and skills necessary to become successful in life?
If the answer to this question is yes.
Stop exhibiting mean and violent behavior, such as fighting, or yelling with siblings, or classmates.
Develop the tools needed to grow into a successful adult with a healthy mind, body and spirit.
My name is Garth Charland and I teach martial arts at The Charland Institute of Karate & Fitness LLC.
If the answer to this question is yes.
Stop exhibiting mean and violent behavior, such as fighting, or yelling with siblings, or classmates.
Develop the tools needed to grow into a successful adult with a healthy mind, body and spirit.
My name is Garth Charland and I teach martial arts at The Charland Institute of Karate & Fitness LLC.
If you're ready to make a change to your life that will replace stress with inner peace through physicality and meditation, then we can't wait to welcome you into our program.
Our program combines techniques that reinforce self-discipline, strength building, weight loss and self-defense.
Each indispensable practice is based on ancient methods that will stay with you for the rest of your life.
Men and women, short and tall, twenty-somethings and senior citizens are welcome to improve their physical strength while taking control of their cognitive abilities.
Our program combines techniques that reinforce self-discipline, strength building, weight loss and self-defense.
Each indispensable practice is based on ancient methods that will stay with you for the rest of your life.
Men and women, short and tall, twenty-somethings and senior citizens are welcome to improve their physical strength while taking control of their cognitive abilities.
Let us know now and plan your kids' the best birthday party ever with The Charland Institute of Karate & Fitness LLC.'s event cordinators.
Do not miss the chance!.
Go beyond cake and ice cream to an ancient art that is a blast for kids, adults and mutant turtles.
Thoroughly enjoy being the "cool parent" who gave your child a birthday party different from all of his or her friends.
Have fun while watching your child and his or her friends achieve feats of strength and agility within a short period of time.
Do not miss the chance!.
Go beyond cake and ice cream to an ancient art that is a blast for kids, adults and mutant turtles.
Thoroughly enjoy being the "cool parent" who gave your child a birthday party different from all of his or her friends.
Have fun while watching your child and his or her friends achieve feats of strength and agility within a short period of time.
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