Lunge Fitness represents a lifestyle and an attitude. Our goal is to give you the push you need to thrive in all aspects of your life through preventive exercise, nutrition and wellness. We want to see you achieve your desired fitness level, body image, and well-being. With our program, we will not only help you achieve your results, but we will give you the tools you need to exceed them.
Services
Lunge Fitness is a growing fitness studio with two locations in CT for both men and women.
Group Training is the foundation of our affordable fitness programs.
Through these programs, you learn effective weight training, aerobic and anaerobic circuit training, and cardiovascular training.
Each class is led by an experienced certified trainer who assists with proper form, support, and motivation.
Our trainers give you the determination you need to reach your goals.
In 2010, AJ McDaniel founded the first Lunge Fitness studio at the Barn Club in Woodbury, CT.
Group Training is the foundation of our affordable fitness programs.
Through these programs, you learn effective weight training, aerobic and anaerobic circuit training, and cardiovascular training.
Each class is led by an experienced certified trainer who assists with proper form, support, and motivation.
Our trainers give you the determination you need to reach your goals.
In 2010, AJ McDaniel founded the first Lunge Fitness studio at the Barn Club in Woodbury, CT.
The Lunge Fitness program is designed to help you not only achieve, but also embrace your fitness and wellness goals.
If you follow the program 100%, we guarantee results.
From intermediate to advanced trainees, our certified personal trainers will lead you through our program regardless of your current level of fitness.
If you're ready to feel your best, look your best, and feel a paramount of confidence, contact us today!
A healthy heart is the most important aspect of fitness.
Phase 1 is a 4-6 week conditioning phase that tests for both your resting heart rate and cardiovascular heart rate zones.
If you follow the program 100%, we guarantee results.
From intermediate to advanced trainees, our certified personal trainers will lead you through our program regardless of your current level of fitness.
If you're ready to feel your best, look your best, and feel a paramount of confidence, contact us today!
A healthy heart is the most important aspect of fitness.
Phase 1 is a 4-6 week conditioning phase that tests for both your resting heart rate and cardiovascular heart rate zones.
Our individual/private personal training is ideal for those seeking high levels of personal attention and accountability.
Your workout routine is tailored to your skill level or need.
Personal training is also beneficial for those with an injury or a recent surgery.
Lunge Fitness will help you accomplish your specific goals and allow you to see the best results in the least amount of time possible.
Your workout routine is tailored to your skill level or need.
Personal training is also beneficial for those with an injury or a recent surgery.
Lunge Fitness will help you accomplish your specific goals and allow you to see the best results in the least amount of time possible.
Group personal training is a means of providing access to the experience of a dynamic workout that follows the same principle of individual/private training, but is more affordable.
Group personal training Sessions are one hour long and supervised by an experienced certified personal trainer.
A Lunge Fitness trainer will guide you through a warmup, cardiovascular training and/or resistance training, core conditioning, flexibility improvement and a cool down.
The package is ideal for those who are looking to get into the best shape of their lives!
Group personal training Sessions are one hour long and supervised by an experienced certified personal trainer.
A Lunge Fitness trainer will guide you through a warmup, cardiovascular training and/or resistance training, core conditioning, flexibility improvement and a cool down.
The package is ideal for those who are looking to get into the best shape of their lives!
The Lunge Fitness Triathlon program empowers beginner athletes to finish their first triathlon and intermidiate athletes to finish faster!
Our training sessions are 30 - 120 min and are desgined to strengthen your overall endurance, agility and speed.
Once you have completed the program, you understand the importance and benefits of using a heart rate monitor.
Our program helps to increase the dynamic flexiblity of your shoulders, which assists in stream lining your arms straight up and strengthing your shoulders for swimming.
Our training sessions are 30 - 120 min and are desgined to strengthen your overall endurance, agility and speed.
Once you have completed the program, you understand the importance and benefits of using a heart rate monitor.
Our program helps to increase the dynamic flexiblity of your shoulders, which assists in stream lining your arms straight up and strengthing your shoulders for swimming.
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