Train4Life is the neighborhood gym of the south shore, whose namesake program provides a 360-degree approach to fitness, with top-of-the-line equipment backed by a team of expert trainers. An alternative to the commercial "box" gym, the Train4Life mission is to provide a clean, personable environment where members can become part of a community and get a high impact workout to achieve all of their fitness goals.
Through a personalized approach and combination of cardio, resistance training and nutrition, Train4Life creates results through consistency, accountability, and sustainability, helping clients reach their maximum potential and live a healthy lifestyle for years to come. These are the individuals who are going to help you find your "why." Because when you find the "why" behind your "want, " your limits disappear.
These experienced coaches will be the ones to push you, encourage you, educate you, and help you become the best version of yourself. Personal training is for people of ALL fitness levels.
Through a personalized approach and combination of cardio, resistance training and nutrition, Train4Life creates results through consistency, accountability, and sustainability, helping clients reach their maximum potential and live a healthy lifestyle for years to come. These are the individuals who are going to help you find your "why." Because when you find the "why" behind your "want, " your limits disappear.
These experienced coaches will be the ones to push you, encourage you, educate you, and help you become the best version of yourself. Personal training is for people of ALL fitness levels.
Services
Born and raised in Stoughton, Ed went to Stoughton High School where he was captain of the football team.
He continued on to receive his undergraduate degree and MBA from Bentley, where he was co-captain the football team; a three time all conference running back and team and league MVP.
He began his bodybuilding career in 1996 and earned his professional status in 1998.
Ed continued to compete for twenty years while building his career in the fitness industry as a personal trainer.
He worked for the PGA as a trainer in Florida and then moved back home to Massachusetts where he founded Evolution Fitness in 2006, located in Hanover.
He continued on to receive his undergraduate degree and MBA from Bentley, where he was co-captain the football team; a three time all conference running back and team and league MVP.
He began his bodybuilding career in 1996 and earned his professional status in 1998.
Ed continued to compete for twenty years while building his career in the fitness industry as a personal trainer.
He worked for the PGA as a trainer in Florida and then moved back home to Massachusetts where he founded Evolution Fitness in 2006, located in Hanover.
We care about our members, we care about your health and fitness, and, most of all, we care about your results.
Many gyms sign you up and then you're on your own.
While you are totally welcome to work out by yourself, we are here for you whenever you need us.
With our trainers always walking the floor you always have access to them to ask questions.
Many gyms sign you up and then you're on your own.
While you are totally welcome to work out by yourself, we are here for you whenever you need us.
With our trainers always walking the floor you always have access to them to ask questions.
This individualized training services is designed to provide beginners, intermediate and advanced clients with a time-efficient, highly effective exercise program.
Looking for the best way to learn the ropes of personal fitness, or looking for assistance to take your workout to the next level?
Personal training is one of the best places to start.
Here at Train4Life our certified personal trainers have a wealth of knowledge that allow them to assess where you are at physically, work with you to evaluate your fitness goals, and develop a workout that will get you from where you are to where you want to be.
Looking for the best way to learn the ropes of personal fitness, or looking for assistance to take your workout to the next level?
Personal training is one of the best places to start.
Here at Train4Life our certified personal trainers have a wealth of knowledge that allow them to assess where you are at physically, work with you to evaluate your fitness goals, and develop a workout that will get you from where you are to where you want to be.
Whether you have experience in bodybuilding or have just thought about competing.this is the show for you.
Train4Life's Day of Champions is a unique approach to competing, crafted to encourage participants of all levels to achieve fitness goals they never thought were possible.
Participants will be individually judged based on predetermined criteria.
This is not an on stage competition and will be solely photograph and video based on site at Train4Life.
Join us, test your mind and body to see what you are truly capable of achieving.
Train4Life's Day of Champions is a unique approach to competing, crafted to encourage participants of all levels to achieve fitness goals they never thought were possible.
Participants will be individually judged based on predetermined criteria.
This is not an on stage competition and will be solely photograph and video based on site at Train4Life.
Join us, test your mind and body to see what you are truly capable of achieving.
This individualized training services is designed to provide beginners, intermediate and advance exercises with a time-efficient, highly effective exercise program.
HIIT4Life is the newest personal training innovation from Train4Life.
Each HIIT4Life session is designed to be between 30-45 minutes long and includes both a warm up and a cool down period to maximize safety as well as results.
All HIIT4Life sessions are led by a certified personal trainer who is there to structure the workout and provide motivation and guidance along the way.
HIIT4Life is the newest personal training innovation from Train4Life.
Each HIIT4Life session is designed to be between 30-45 minutes long and includes both a warm up and a cool down period to maximize safety as well as results.
All HIIT4Life sessions are led by a certified personal trainer who is there to structure the workout and provide motivation and guidance along the way.
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