SSF is a sports performance and strength & conditioning gym that develops individuals, athletes, and teams to reach their highest levels of fitness. Our training methods produce undisputed, tangible results for all levels of fitness and all ages; from children to seniors, elite athletes to active adults, and everything in between. At SSF, it's our job to put you through your workout.
We provide all the expertise and motivation you need. Just show up and we'll do the rest. You will work only with highly-talented experienced coaches. Our team holds industry leading certifications, degrees, and has many years of experience. At SSF, it's all about ROI. We reward your sweat equity with tangible strength, agility, and speed results that translate over into your game and your life.
Sport Specific Fitness is the gym of choice for the South Shore's professionals, collegiate athletes, and scholastic athletes looking to get it done. Many clients come to us after injuries from fitness programs long on toughness and short on expertise.
We provide all the expertise and motivation you need. Just show up and we'll do the rest. You will work only with highly-talented experienced coaches. Our team holds industry leading certifications, degrees, and has many years of experience. At SSF, it's all about ROI. We reward your sweat equity with tangible strength, agility, and speed results that translate over into your game and your life.
Sport Specific Fitness is the gym of choice for the South Shore's professionals, collegiate athletes, and scholastic athletes looking to get it done. Many clients come to us after injuries from fitness programs long on toughness and short on expertise.
Services
SSF helps athletes be the best athlete they can be.
Our sports performance training equips our athletes with the agility, strength, speed, and endurance they need to stand out in their sports - and get noticed by college recruiters and coaches.
We train football, soccer, baseball, hockey, lacrosse, basketball, volleyball, tennis, golf, track and field, field hockey, and swimming athletes of all ages and abilities.
Our athletes typically train in private 1-on-1 or small group sessions.
Training programs are available year-round to help athletes in their development.
Our sports performance training equips our athletes with the agility, strength, speed, and endurance they need to stand out in their sports - and get noticed by college recruiters and coaches.
We train football, soccer, baseball, hockey, lacrosse, basketball, volleyball, tennis, golf, track and field, field hockey, and swimming athletes of all ages and abilities.
Our athletes typically train in private 1-on-1 or small group sessions.
Training programs are available year-round to help athletes in their development.
If you are like most of us, you are always pressed for time.
That is why you need a workout that counts.
At Sport Specific Fitness, we focus on getting the most out of your body in a short span of time.
We have developed training sessions that will help you ramp up your normal routine, and help you remember the youthful days when you were an athlete.
All our coaches are certified performance specialists and have worked with clients of all ages and levels of fitness.
Whether you are training to play tennis, racquetball, run an upcoming road race, lose weight, or increase your strength and endurance this is the training for you.
That is why you need a workout that counts.
At Sport Specific Fitness, we focus on getting the most out of your body in a short span of time.
We have developed training sessions that will help you ramp up your normal routine, and help you remember the youthful days when you were an athlete.
All our coaches are certified performance specialists and have worked with clients of all ages and levels of fitness.
Whether you are training to play tennis, racquetball, run an upcoming road race, lose weight, or increase your strength and endurance this is the training for you.
Are you interested in learning how to box?
Our boxing instructors are all former or current boxers.
You will be learning the ropes from people who have stood toe-to-toe with other boxers and know what it takes to improve your skills.
We have combined the components of a professional boxer's workout with extreme fitness drills.
You will burn more calories and build more muscle definition than any other workout in the shortest amount of time.
Kiss your boring weights and cardio machines goodbye.
Our boxing classes are segmented into 2 groups.
Our boxing instructors are all former or current boxers.
You will be learning the ropes from people who have stood toe-to-toe with other boxers and know what it takes to improve your skills.
We have combined the components of a professional boxer's workout with extreme fitness drills.
You will burn more calories and build more muscle definition than any other workout in the shortest amount of time.
Kiss your boring weights and cardio machines goodbye.
Our boxing classes are segmented into 2 groups.
A growing number of preventable sports injuries are sidelining athletes.
SSF helps athletes of all ages stay in, return to, and play at the top of their game through our sports injury prevention and rehabilitation training programs.
SSF helps athletes reduce their risk of injury, enhance their sports performance, and rehabilitate and recondition injured athletes, so they can return to their game quickly and confidently.
We will help you reduce your chance of reinjury by increasing mobility in stiff muscles so that your joints can move freely, and strengthening the muscles needed to enhance performance and limit injury potential.
SSF helps athletes of all ages stay in, return to, and play at the top of their game through our sports injury prevention and rehabilitation training programs.
SSF helps athletes reduce their risk of injury, enhance their sports performance, and rehabilitate and recondition injured athletes, so they can return to their game quickly and confidently.
We will help you reduce your chance of reinjury by increasing mobility in stiff muscles so that your joints can move freely, and strengthening the muscles needed to enhance performance and limit injury potential.
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