110 Fitness is an inclusive fitness and wellness center for all people. Easily accessible, located on Weymouth Street in Rockland off exit 14, 110 Fitness offers wellness programs for people with Parkinson's Disease, boxing and cardio fitness programs for adults and children, adaptive boxing programs for children with disabilities, as well as yoga,
Our group workouts are scientifically designed to promote total body strength while sculpting a leaner physique. The method in which we do this is by breaking down the session into two parts. The first part is a metabolic conditioning circuit that warms up the body and burns many calories at a high rate. During this segment you will be utilizing multiple