Done right, an exercise regimen doesn't require a daily commitment. Under the professional direction of our certified trainers, rigorous strength training workouts 2 - 3 times per week for 30 minutes or less will get you into the best shape of your life.guaranteed! We touched on a Netflix documentary called The Magic Pill, a litlle history behind some food myths and my own nutrition philosophy.
Services
It is not an exaggeration to say that we offer unparalleled exercise instruction.
Our focus is equally on safety and results, allowing the client to maximize their time with the most efficient and effective exercise sessions imaginable.
We ask our clients to perform their exercise movements in a smooth, deliberate manner.
Abrupt change of direction, bouncing, yanking, etc., are all methods used by the body (and mind) to make exercise EASIER.
Those same methods also place unnecessary strain on one's joints.
Our focus is equally on safety and results, allowing the client to maximize their time with the most efficient and effective exercise sessions imaginable.
We ask our clients to perform their exercise movements in a smooth, deliberate manner.
Abrupt change of direction, bouncing, yanking, etc., are all methods used by the body (and mind) to make exercise EASIER.
Those same methods also place unnecessary strain on one's joints.
Our one-to-one personal training sessions last anywhere from 20 to 40 minutes, depending on what is to be accomplished in a given workout, and relative to the totality of one's program.
While some clients perform additional exercise outside of our facility, most see us solely for their workout needs.
Regardless, every second of every session in our facility is monitored under the close watch of either of the two business owners.
As our job is to help our clients, we'll work with anyone in any situation that is looking for honest hard work to better their physique.
While some clients perform additional exercise outside of our facility, most see us solely for their workout needs.
Regardless, every second of every session in our facility is monitored under the close watch of either of the two business owners.
As our job is to help our clients, we'll work with anyone in any situation that is looking for honest hard work to better their physique.
Besides offering general exercise instruction, we are the area's only spine-specific MedX facility.
The amount of time that went into the design of these machines is staggering (literally decades), and their ability to isolate and thus strengthen the weakest link in the chain is unsurpassed.
If your house has a roof that's falling in, you don't sure up the walls and foundation in an attempt to keep the roof intact.
You fix the roof!
The same can be said for deteriorating lower backs and necks; these 'trouble areas' need to be targeted and strengthened.
The amount of time that went into the design of these machines is staggering (literally decades), and their ability to isolate and thus strengthen the weakest link in the chain is unsurpassed.
If your house has a roof that's falling in, you don't sure up the walls and foundation in an attempt to keep the roof intact.
You fix the roof!
The same can be said for deteriorating lower backs and necks; these 'trouble areas' need to be targeted and strengthened.
Unlike most 'classes', we limit each session to 5 people.
Each and every set performed during this brisk 30 minute workout is supervised.
If a mistake is made -and humans make them from time to time - you'll be shown a better way by the very next repetition.
Unlike most 'boot camps', we don't ask people to run wind sprints, throw dumbbells/kettlebells/medicine balls around, nor do anything else potentially damaging to one's joint health.
We value your joints (and our own!), and your body will thank you in your later years as a result of this mindset.
Each and every set performed during this brisk 30 minute workout is supervised.
If a mistake is made -and humans make them from time to time - you'll be shown a better way by the very next repetition.
Unlike most 'boot camps', we don't ask people to run wind sprints, throw dumbbells/kettlebells/medicine balls around, nor do anything else potentially damaging to one's joint health.
We value your joints (and our own!), and your body will thank you in your later years as a result of this mindset.
We train athletes, but we do not offer 'athletic training' due to the cost to benefit ratio.
Athletic training by and large is a misguided attempt to combine sporting movements with exercise.
An example of this is a baseball pitcher performing pitch-like movements attached to a weighted cable apparatus, and usually in an explosive (read: fast) manner.
Unfortunately, all this does is put more strain on the shoulder and surrounding musculature (arm, upper torso).
Talk to a former professional or even college athlete.
Athletic training by and large is a misguided attempt to combine sporting movements with exercise.
An example of this is a baseball pitcher performing pitch-like movements attached to a weighted cable apparatus, and usually in an explosive (read: fast) manner.
Unfortunately, all this does is put more strain on the shoulder and surrounding musculature (arm, upper torso).
Talk to a former professional or even college athlete.
Reviews
Be the first to review Back2Health: Total Fitness.
Write a Review
