Whether you want to improve your golf game, get back to where you used to be, or continue your passion as you age, we're here to help you move better and play better. From scratch golfers in their teens to 30 handicaps in their 70's, we have a program for you. Individual training catered to those who want privacy, 100% 1:1 attention, customized programs, and the best results possible.
Custom workout programs designed for your specific needs and body type that you can take home and do at your own pace. Since starting work with Adam, I've lowered my handicap from an 11 to a 4.7, added 15 yards to my drive, and lost 10 pounds. And the best part is, I have yet to do a sit-up. When I started with Adam, I was having difficulty swinging the club due to a shoulder injury.
Now, I have no pain in that shoulder, I hit the ball 20 yards longer, and I've dropped from an 18 to a 14 handicap.
Custom workout programs designed for your specific needs and body type that you can take home and do at your own pace. Since starting work with Adam, I've lowered my handicap from an 11 to a 4.7, added 15 yards to my drive, and lost 10 pounds. And the best part is, I have yet to do a sit-up. When I started with Adam, I was having difficulty swinging the club due to a shoulder injury.
Now, I have no pain in that shoulder, I hit the ball 20 yards longer, and I've dropped from an 18 to a 14 handicap.
Services
Exercise and golf have been two of the most important and influential activities throughout my life.
The better I move and feel, the better I play.
I launched Golf Fitness Solutions in 2013 in order to help my fellow golf enthusiasts improve their posture, relieve pain, gain strength and endurance, and hit the ball farther.
I've worked with clients that range from scratch golfers in their teens to 30 handicaps in their 70's, and have had success with everyone in between.
I can guarantee you that your athletic performance will improve with our help.
The better I move and feel, the better I play.
I launched Golf Fitness Solutions in 2013 in order to help my fellow golf enthusiasts improve their posture, relieve pain, gain strength and endurance, and hit the ball farther.
I've worked with clients that range from scratch golfers in their teens to 30 handicaps in their 70's, and have had success with everyone in between.
I can guarantee you that your athletic performance will improve with our help.
Our fitness training focuses on a variety of strength, flexibility, balance, power, and conditioning activities catered specifically for golfers.
We start with a consultation session to discuss your goals, determine your health history, and benchmark where you're starting from.
Our goal is to determine how your body might be limiting the power and accuracy of your golf swing.
Based on the results of your assessment and your personal goals, we design a custom golf fitness training program for your unique needs and body.
We start with a consultation session to discuss your goals, determine your health history, and benchmark where you're starting from.
Our goal is to determine how your body might be limiting the power and accuracy of your golf swing.
Based on the results of your assessment and your personal goals, we design a custom golf fitness training program for your unique needs and body.
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