MOMENTUM is a new cutting-edge fitness facility. The combined 10,000 square foot fitness center is located at 150 Recreation Park Drive Unit 1 in Hingham, Massachusetts. Reiki Healing, Massage Therapy, and Boxing Classes are provided by the following wellness and fitness partners. Superb Personal Training, Small Group Exercise Training, Strength Training, ISOPHIT Training Sessions, Infared Sauna, Nutritional Counseling, Reiki Healing, Massage Therapy Services, and Boxing Classes all available under one roof.
Services
Momentum is a state of the art fitness facility based in Hingham, Massachusetts.
Co-Owners, Wendy Swett and Mike Silva, have 25 years combined experience in the fitness and wellness industry.
Their passion for a healthy lifestyle and personal wellbeing is the driving force behind Momentum.
Wendy, Mike and the staff at Momentum are committed to helping others achieve their fitness goals and to guide them in sustaining a healthier lifestyle.
It is important that you trust your personal trainers and fitness instructors.
Co-Owners, Wendy Swett and Mike Silva, have 25 years combined experience in the fitness and wellness industry.
Their passion for a healthy lifestyle and personal wellbeing is the driving force behind Momentum.
Wendy, Mike and the staff at Momentum are committed to helping others achieve their fitness goals and to guide them in sustaining a healthier lifestyle.
It is important that you trust your personal trainers and fitness instructors.
Sara received her Bachelor's Degree from Endicott College in Exercise Science.
Sara is a certified Rock Steady Boxing Coach, a program designed to help Parkinson's patients combat their symptoms.
Sara also worked at TB12 in Boston, where she specialized in pliability training using resistance bands.
Sara's passion for fitness is always keeping her interested in learning new styles of training for a variety of people.
She is currently working toward a Pre-and-Post Natal Training Specialist certification to help pregnant women establish a fitness program that will prepare them for their big day.
Sara is a certified Rock Steady Boxing Coach, a program designed to help Parkinson's patients combat their symptoms.
Sara also worked at TB12 in Boston, where she specialized in pliability training using resistance bands.
Sara's passion for fitness is always keeping her interested in learning new styles of training for a variety of people.
She is currently working toward a Pre-and-Post Natal Training Specialist certification to help pregnant women establish a fitness program that will prepare them for their big day.
Momentum offers custom personal training programs and services to clients between the ages of 8-100.
Whether you are a beginner or advanced exerciser, an athlete or have never exercised at all - Momentum can help take you to the next level.
Momentum personal trainers custom design exercise programs around your specific needs and abilities.
This is why it's called "Personal Training."
We pride ourselves on our education, certifications and our continued passion to learn as much as we can about the human body and how it works.
Whether you are a beginner or advanced exerciser, an athlete or have never exercised at all - Momentum can help take you to the next level.
Momentum personal trainers custom design exercise programs around your specific needs and abilities.
This is why it's called "Personal Training."
We pride ourselves on our education, certifications and our continued passion to learn as much as we can about the human body and how it works.
All exercise for all people should be custom.
Group exercise is no exception.
At Momentum, we limit our group exercise classes to a maximum of 4 people to ensure it remains custom to each participant.
If you are looking for a fun and more affordable (but still custom) workout, then a small exercise group is for you.
Although not mandatory, we recommend that all our group members complete a minimum of 6 one-on-one personal training sessions.
This is important because it allows our qualified personal trainers to get to know you, your goals and possible limitations.
Group exercise is no exception.
At Momentum, we limit our group exercise classes to a maximum of 4 people to ensure it remains custom to each participant.
If you are looking for a fun and more affordable (but still custom) workout, then a small exercise group is for you.
Although not mandatory, we recommend that all our group members complete a minimum of 6 one-on-one personal training sessions.
This is important because it allows our qualified personal trainers to get to know you, your goals and possible limitations.
The ISOPHIT system is designed specifically for health, fitness rehabilitation and sports performance professionals that work with people who want to look, feel, and function better.
The ISOPHIT STRENGTH TRAINING SYSTEM combines all of the education and equipment required to effectively harness the scientifically proven benefits of isometric strength training.
The patented ISOPHIT Strength Trainer enables the simple and safe application of an unlimited number of isometric exercise to target every joint angle and muscle length combination in the body.
The ISOPHIT STRENGTH TRAINING SYSTEM combines all of the education and equipment required to effectively harness the scientifically proven benefits of isometric strength training.
The patented ISOPHIT Strength Trainer enables the simple and safe application of an unlimited number of isometric exercise to target every joint angle and muscle length combination in the body.
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